Ms.24k's quest for 10lbs of lean muscle.

[*MissFit*]

Feed me.. i cant seem to eat enough lately

 

[Miss24k]

*I'm still full from Meal 1

12:00

1.25 C of brown rice
4oz of chicken
1/2C broccoli

3:00
1.25 C of brown rice
4oz of chicken
1/2C broccoli
vitamins

6:00
protein shake
banana

8:30
4 egg whites
1 slice of kumut bread

11:00
shake
1 tbsp of peanut butter

*I'm supposed to be eating more, but I just couldn't get it all in today.

 

[momsgettinfit]

6:00
protein shake
banana

8:30
4 egg whites
1 slice of kumut bread

11:00
shake
1 tbsp of peanut butter

*I'm supposed to be eating more, but I just couldn't get it all in today.

I know how you feel I have a hard time getting in all my food to. I'm really trying to focus on getting my food right and sitcking to it. I finally got to the store last night so maybe that will help me.

 

[Miss24k]

9:30
shake
1/2C strawberries

11:00 *went to breakfast with a friend, so it was a cheat meal *
3 egg whites
potatoes
bacon
1 piece of toast, with jam
2 chocolate chip pancakes (damn they were good), with syrup

1:30
banana

2:00 Gym Back, Tri, Bis
reverse grip pulldowns (60lbs) 4 sets of 14
1 arm DB rows (15lbs) 3 sets 12
rope cable rows (20lbs) 2 sets of 14
Dips 4 sets of 10
EZ bar extensions (30lbs) 3 sets of 12

4:30
1 and 1/4 C of brown rice
4oz of horsemeat
1C of celery
3tbsp of tomato sauce

8:00
2 slices of kamut bread
8 egg whites

11:00
shake
1 tbsp pb

 

[Miss24k]

Sept. 11

10:00
1C oatmeal, cinnimon and splenda
8 egg whites
1C of strawberries

11:30 Gym Legs
4 sets of 12 squats (115lbs)
3 sets of 14 leg press (270lbs)
4 sets of 12 Lying Leg curls (50lbs)
3 sets of 16 Donkey calf raises (180lbs)
2 sets of 30 seated calf raises (10lbs)

1:00
4 oz of horsemeat
1 1/4 cups of brown rice
1 C of celery

4:00
4oz chicken
55g g of kamut pasta
1/2 C of organic tomato sauce
1/2C mushrooms

7:00
8oz of sweet potato
4oz of chicken
1C of broccoli

*next 2 meals will be*

9:00
8 egg whites
2 slices of kamut bread

11:00
protein shake
1 tbsp peanut butter

 

[jenscats5]

Hey Miss Missy! What is kamut bread?

Enjoying it so far?

 

[Miss24k]

kamut is a type of grain. And it's pretty high in protein, 2 slices of bread contains 8g of protein.

Yes I'm enjoying this diet, it's been so long since I actually feel full. Today was the 1st day that I was able to get all my meals in, every last bite. yum yum

Miss Missy is quite happy right now. lol

 

[Miss24k]

Sept. 12th No gym today

8:45am
1 C of oatmeal
1/2C blueberries
1 1/2 scoops of cookie n creme protein powder

11:45am
1 1/4 cups of brown rice
4 oz of chicken
1 C of celery

2:45
1 1/4cups of brown rice
4oz horsemeat
1C of celery

 

[Miss24k]

Sept. 12th No gym today

8:45am
1 C of oatmeal
1/2C blueberries
1 1/2 scoops of cookie n creme protein powder

11:45am
1 1/4 cups of brown rice
4 oz of chicken
1 C of celery

2:45
1 1/4cups of brown rice
4oz horsemeat
1C of celery

6:00
8oz sweet potato
4oz chicken
1C broccoli

9:00
2 slices of kamut bread
8 egg whites

11:00
protein shake
1 tbsp peanut butter

 

[Miss24k]

Sept. 13th

8:45
1C of oatmeal
1C of strawberries
8 egg whites

11:45
1 1/4 cups of brown rice
1C of celery
4 oz of chicken

3:00
4oz horsemeat
1 and 1/4 cups of brown rice
1 C of celery

5:00 Chest, shoulders, and Biceps (Tempo 6 sec)
4 sets 10 of DB decline bench (20lbs)
3 sets 12 of arnold DB press (15lbs)
2 sets of 14 Low pulley side raises (7.5lbs)
4 sets of 10 DB curls *Incline bench 45 degrees (12.5lbs)
3 sets of 12 BB hammer curls (30lbs)

6:45
8oz sweet potato
1C broccoli
4oz tuna, 1 tbsp fat free mayo

9:00
8 egg whites
2 slices of kamut bread