Ms.24k's quest for 10lbs of lean muscle.

[foreigngirl]

Look for Bison meat! Bison meat is 100%. "Buffalo" by law can be as much as 50% beef and 50% Bison.
Bison is a purple color before its cooked. It also does not smoke much when grilled.

I thought you were not suppose to be in the womens forum?

 

[courtneybcca]

I thought you were not suppose to be in the womens forum?

why not slat is a good guy!!

 

[foreigngirl]

why not slat is a good guy!!

I like him too, but I thought it went for all males

 

[Miss24k]

Look for Bison meat! Bison meat is 100%. "Buffalo" by law can be as much as 50% beef and 50% Bison.
Bison is a purple color before its cooked. It also does not smoke much when grilled.

That 50% beef is too fatty for me. I'm quite satisfied with my horse, lol

 

[Miss24k]

I like him too, but I thought it went for all males

Slat's my friend and is welcome here anytime

 

[Miss24k]

Sept. 9th

8:45am
1C of oatmeal (before cooking), cinnamon, 3 splenda
1C of strawberries
8 egg whites
vit.B complex, vit. C, cal/mag.

 

[Daisy_Girl]

I like him too, but I thought it went for all males

Men can post on Women's Board, but NOT in Girl Talk. Hence, why Shadow posts here .........

Slat is doing 100% NOTHING wrong and has always been gentlemen-like.

 

[foreigngirl]

Men can post on Women's Board, but NOT in Girl Talk. Hence, why Shadow posts here .........

Slat is doing 100% NOTHING wrong and has always been gentlemen-like.[/QUOTE]


I know that, I already said that I like him. I didnt know the above. Thats it. Thanks

 

[*Bunny*]

Men can post on Women's Board, but NOT in Girl Talk. Hence, why Shadow posts here .........

Slat is doing 100% NOTHING wrong and has always been gentlemen-like.

Sure has...

I appreciate how he offers his input, checks up on the gals, helps motivate and adds his (appreciated and welcomed) $.02.

By the looks of his new AVI, seems to be making some great progress of his own.

Thanks Slat!

 

[Miss24k]

Sept. 9th

8:45am
1C of oatmeal (before cooking), cinnamon, 3 splenda
1C of strawberries
8 egg whites
vit.B complex, vit. C, cal/mag.

*I'm still full from Meal 1

12:00

1.25 C of brown rice
4oz of chicken
1/2C broccoli

3:00
1.25 C of brown rice
4oz of chicken
1/2C broccoli
vitamins