Ms.24k's quest for 10lbs of lean muscle.

[courtneybcca]

woo hoo for FOOD!!!!!

 

[Miss24k]

woo hoo for FOOD!!!!!

Yes woo hoo.... lol.... yummy yummy food, I'm so happy lol

 

[jenscats5]

Update.

Went to see trainer to day. He changed up the diet, 2500 calories, oh I'm in love....300g of carbs can't wait....235g of protein yummy and just 34g of fats, and I get my lover the infamous Peanut butter back..... Miss24k is 1 happy young lady today, so happy she's dancing.....Ladies won't you join me in my dance

What is this food thing you speak of?? I want to know!!

And I want YOU Miss-Missy to have some O that PB for me - then tell me how good it was!!

 

[Miss24k]

You will see tomorrow, when it starts Oh and did I mention no cardio for me.....woohoo

The peanut butter was delicious

 

[*Bunny*]

PEANUT BUTTER DANCE!!!

 

[*MissFit*]

my favorite and nutella

 

[jenscats5]

You will see tomorrow, when it starts Oh and did I mention no cardio for me.....woohoo

The peanut butter was delicious

Gawd I hate you.....


*not really* Have more PB - that wasn't enough for me.....



NO CARDIO DANCE!! YAYYYYY!!

 

[strawberry2]

yes I'm serious, it tastes like ground beef, but a hell of alot leaner.

What about Buffalo meat? I've tried it before in a small sample, it supposedly has great Omega's in it. But question is -- is it overall good for ya...? Anyone know?

 

[Miss24k]

I have no idea, it's hard to find buffalo meat here, but do know that our very own special lady, also known as Sassy eats it, so you might want to ask her

 

[slat1]

Look for Bison meat! Bison meat is 100%. "Buffalo" by law can be as much as 50% beef and 50% Bison.
Bison is a purple color before its cooked. It also does not smoke much when grilled.