Moya's 2012 Transformation Log

[moya]

well i guess today is the last day for me to eat whatever i want... i guess a superbowl party is a good way to go out...

stats:
33m
5'5"
155

current lifts:
squat 460
bench 235+
deadlift ???

goals:
to beat my last years transformation...

start most muscular - EliteFitness.com Bodybuilding Gallery

most muscular final - EliteFitness.com Bodybuilding Gallery

...and of course to increase my lifts; for those of you that dont know im more of a powerlifter than a bodybuilder... i would like to document AT LEAST:

squat 500
bench 275
deadlift 550 by the end of this...

diet:
as of right now i dont have any numbers set in stone... im not going to be counting calories, just eating clean and doing one cheat DAY a week at least for the first half... i can drop fat fast so i dont want to get ahead of myself...

the diet will mostly consist of tuna, chicken, beef, eggs, greens, brown rice, olives and almonds but may include some other...

supplementation:
currently im finishing off some nasty ass strawberry Muscle Milk and fuzzy navel Nectar protein

for pre workout ive been using Hemo Rage and am loving it!

i also have some TwinLabs Liquid Aminos that ive been adding to the preworkout

**ANYONE WILLING TO SPONSOR ME, HIT ME UP AND I WILL GIVE A COMPLETE REVIEW ON YOUR SUPPS**

anabolics:
currently ive been on an hrt dose,
test 100 and npp 66 every 3 days (not 3x wk) so my pinning schedule varies each week...
i have some winstrol on hand and am still planning out a blast, but am no hurry as i feel adequate for now with what im on...

workouts:
keeping it simple... will post these up in here daily...

before pics:

 

[badboybounce]

Good luck mate an well done on last year

 

[themondtster]

Was wondering if you were going to post a new Log or go off the other. Subbed. Goodluck.

KTS!

From My Droid MoFo!

 

[moya]

Was wondering if you were going to post a new Log or go off the other. Subbed. Goodluck.

KTS!

From My Droid MoFo!

ya last year the same thing happened... i had just started a new years log in the weightlifting section and then the contest came...
i didnt really plan on doing it again this year but i just seem to like to eat too much junk over the hollidays and i dont want to move up a weight class...

 

[sterolizer]

Subbed. Followed last year, looking forward to watching again this year

 

[RachelM]

Hi Moya, great to see you here again, watching with interest, good luck

 

[moya]

Subbed. Followed last year, looking forward to watching again this year

my plan is to make last year look like nothing... im soooo not looking forward to dieting tomorrow... i still have one more large pizza to get through tonight...

i have a lot of things im going to change from last year, first off, my diet will be much cleaner... no turkey bacon or turkey sausage... just too much saturated fats... also i will go easier on my cheat days, and try to get in more water...

i will be working out less, but keeping it heavier; though i will be trying much harder at sticking to my am fasted cardio... i slacked on that a lot last time... i know i can get leaner, and i know im holding more muscle than at the start of last year...

also i feel i failed on dialing in my final conditioning, so i will be making a much better attempt at that...

 

[sterolizer]

Hey moya what was your weight in your final pic last year?

 

[dmk777]

Good luck in your goals Moya'

 

[moya]

Hey moya what was your weight in your final pic last year?

probably about 142... i did a PL meet about a month out and made weight just under 148 without any trouble...
im NOT going to be using T3 or tren this round and i think i can maintain my current weight if i eat right and come in even leaner... i know thats asking for a lot...