Most accurate lift to predict strength

[Dutch windmill]

J/k. It depends on which excercise you do a lot. So you really can't compare imo.

 

[enrage]

I guess i would have to say deadlifts. Just wish i was able to deadlift 400lbs. Far from there right now.

 

[mattcanning99]

i'd have to go with deads on this one...a lot of power comes from the back, stabilizing other motions, throwing a punch, etc

 

[Core]

I would go with Standing Barbell Presses

 

[ZZuluZ]

Squats.

-Zulu

 

[Test boy]

Granted...deadlifts use a lot of muscles. On me they are limited by my lower back and grip strenght. Not major muscle groups like squats use.
Maybe my technique is bad. Maybe being 6'5" makes things different. I'm pretty new to the deadlifting scene as well. Just started today because of all the testimonials here.
After 4 sets...I could barely hold unto the bar.

 

[ballast]

One exercise I have been playing around with is the overhead squat.I don't know if it is the best test for overall strength, but it sure is a humbling exercise and incredibly difficult.Next to deadlifts, this is a tough one.