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MM107's Road To Record Breaking. The Journal of a Madman
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SgtSlaughter
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I'm in the same boat with the BTN presses, military style at least. Man do they suck, lol.... it was very humbling and slightly painful to do them seated.
Do you keep track of steps/paces for your Farmer's? or just have a runway you go up and down.
Lucky bastard to have big DB's at ur gym
my place maxes with 115's.
Do you keep track of steps/paces for your Farmer's? or just have a runway you go up and down.
Lucky bastard to have big DB's at ur gym
my place maxes with 115's.
sgtslaughter said:I'm in the same boat with the BTN presses, military style at least. Man do they suck, lol.... it was very humbling and slightly painful to do them seated.
Do you keep track of steps/paces for your Farmer's? or just have a runway you go up and down.
Lucky bastard to have big DB's at ur gym
LOL yea the BTNs really crushed me ego lol, but now im doing 135 x 5 in them. i want to go nice and easy with them since they really do put alot of stress back there
nah no tracking, basically going as far as possible. imm lucky, my gym has 200lbs if needed...but i cant even handle the 150's yet lol
Workout Update!
Yesterday was a shoulder workout day, really trying to get them strong as they are lacking.
Standing BTN Presses:
95x10
135x5
155x5
155x5
155x4
95x10
Decline Bench w/ Bands
Bar + Thick Blue Band x 7
90 + Thick Blue / Green Band x 7
135 + Thick Blue / Green Band / Purple Band x 5
185 + Thick Blue / Green Band / Purple Band / Black mini x 5
225 + Thick Blue / Green Band / Purple Band / Black mini x 3 - With room for more
Seated "cleans":
1 Chain x 10
2 Chains x 6
2 Chains x 5
2 Chains x 5
Standing Roll Ups ( worked grip, where u put weight on and "roll" it up and lower it)
22lbs x 2 roll ups + down
22lb x 2 roll ups + down
22lb x 2 roll ups + down
22lb x 2 roll ups + down
Seated Rear Delt Pulls:
140 x 5
140 x 5
160 x 4
160 x 3
AB WORK AFTERWARDS!
Decline Situps:
25 x 5 w/ 5s pause
25 x 5 w/ 5s pause
25 x 5 w/ 5s pause
Position holds Me V.S. Dennis
Basically leaned back and held abs vs another buddy of mine. Beat him.
Baseball Swings (held the band attacted it to something, and swung it like a baseball)
Thin Green Band : 10 reps
Purple Band:10 reps
Green Band: 10 reps
all in all, got to say this was a 10/10 workout. Really feeling pumped up. Im growing like a damn weed. I love it. Im eating HUGE but healthy in fact so everyone knows im on point still here was my diet yesterday.
Meal 1
1 protein shake during drive in for work
4 eggs on whole wheat toast
1 protein shake at work
Meal 2
tuna on whole wheat
handfull of peanuts
Meal 3
.5 pint of brown rice
1 pint of steamed chicken
Meal 4
protein shake driving to gym
Meal 5
pre workout protein shake
Meal 6
Steak + Corn (huge steak, amazing couldn't stop eating it)
Meal 7
Prebed Shake w/ Milk + Whey.
All clean baby, and im so proud actually because my job ordered food for ever damn meal, breakfast, brunch, lunch and evening so there was a shit load of free food that i denied.
Yesterday was a shoulder workout day, really trying to get them strong as they are lacking.
Standing BTN Presses:
95x10
135x5
155x5
155x5
155x4
95x10
Decline Bench w/ Bands
Bar + Thick Blue Band x 7
90 + Thick Blue / Green Band x 7
135 + Thick Blue / Green Band / Purple Band x 5
185 + Thick Blue / Green Band / Purple Band / Black mini x 5
225 + Thick Blue / Green Band / Purple Band / Black mini x 3 - With room for more
Seated "cleans":
1 Chain x 10
2 Chains x 6
2 Chains x 5
2 Chains x 5
Standing Roll Ups ( worked grip, where u put weight on and "roll" it up and lower it)
22lbs x 2 roll ups + down
22lb x 2 roll ups + down
22lb x 2 roll ups + down
22lb x 2 roll ups + down
Seated Rear Delt Pulls:
140 x 5
140 x 5
160 x 4
160 x 3
AB WORK AFTERWARDS!
Decline Situps:
25 x 5 w/ 5s pause
25 x 5 w/ 5s pause
25 x 5 w/ 5s pause
Position holds Me V.S. Dennis
Basically leaned back and held abs vs another buddy of mine. Beat him.
Baseball Swings (held the band attacted it to something, and swung it like a baseball)
Thin Green Band : 10 reps
Purple Band:10 reps
Green Band: 10 reps
all in all, got to say this was a 10/10 workout. Really feeling pumped up. Im growing like a damn weed. I love it. Im eating HUGE but healthy in fact so everyone knows im on point still here was my diet yesterday.
Meal 1
1 protein shake during drive in for work
4 eggs on whole wheat toast
1 protein shake at work
Meal 2
tuna on whole wheat
handfull of peanuts
Meal 3
.5 pint of brown rice
1 pint of steamed chicken
Meal 4
protein shake driving to gym
Meal 5
pre workout protein shake
Meal 6
Steak + Corn (huge steak, amazing couldn't stop eating it)
Meal 7
Prebed Shake w/ Milk + Whey.
All clean baby, and im so proud actually because my job ordered food for ever damn meal, breakfast, brunch, lunch and evening so there was a shit load of free food that i denied.
I thought I would answer ya over here 
Hunch in your back was the question you asked...
You need to work on a lot of chest stretching. If anything you do I would say that.
Secondly would be upper-mid back and posterior shoulder strengtheining.
Planks will help everyone including yourself to help get the lumbar, lower thoracic areas under control.
Even though you may do all of that if you sit 8-9 hours hunched over that's no good. You need to work on your ergonmics in front of a computer. Everything together will help get your back into better alignment.
Hunch in your back was the question you asked...
You need to work on a lot of chest stretching. If anything you do I would say that.
Secondly would be upper-mid back and posterior shoulder strengtheining.
Planks will help everyone including yourself to help get the lumbar, lower thoracic areas under control.
Even though you may do all of that if you sit 8-9 hours hunched over that's no good. You need to work on your ergonmics in front of a computer. Everything together will help get your back into better alignment.
