OK. IM BACK! after being absolutely wrecked, bed written!!
So i started my Monday off with S
quats
Squat Day 1 DELOAD WEEK.
SSB Squats 2x3 140
SSB Squats Back downs 2x5 130
Was told to just focus on my main lifts and not overly fatigue myself due to my sickness.. so left most accessories out.
Tuesday
Bench
Bench 2x4 145
Bench Back downs 2x4 135
Face Pulls 2x12
Once again not over fatigue myself.
Check-in Update
@PassiveHulk is happy with my bloods, all markers seem to be A-OK and read to deploy Tren ace on the 21st as planned, very excited yet nervous..but lets fkn go!
PB bodyweight -106.1kg 3.9kg left to make weight
8 weeks out from capo bench only.
Special thanks to my coache
@PassiveHulk for his on-going positive support, I'm the heaviest and strongest I've been to date, and mentally the most stable and happiest ive been ( well alot is going to change once trens added ) LOL!!
Lastly
@UGL OZ thanking you for the sponsorship and support once again, definitely the OG in the game, The stuff you do behind the scenes doesn't go unseen. Always striving for better community!!
EF fam, appreciate your motivation support and love!
- Abolone
bring on next week
lets
fkn
go!!!!