Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[ROIDDERS]

Day 3 dead lifts.
@UGL OZ #1 !
running at sub max at the moment coach has deload weights by 10% due to my rapid weight loss.
goal is to get body weight back up and then push things again, we wont be blasting anytime soon, next year after march well be blasting so for now lets get healthy and prepare for the blast, cardio has been implemented after training, 40sec on 20sec rest x 5 on the assault bike.

todays training was deadlift day 3

Deads
1x2 @ 205
3x3 @ 185

Belt sqauts
3x8 35kg a side

Hip extensions
3x12 + 15kg

Nuturl grip pull ups
4x4 + 5kg

Planks
3x20secs

Cardio
40 sec on , 20 sec rest x 5


great session


-Abolone

@abolone EF family is proud of you. this is another excellent job. it just shows you are legit!

 

[2Thick]

Day 3 dead lifts.
@UGL OZ #1 !
running at sub max at the moment coach has deload weights by 10% due to my rapid weight loss.
goal is to get body weight back up and then push things again, we wont be blasting anytime soon, next year after march well be blasting so for now lets get healthy and prepare for the blast, cardio has been implemented after training, 40sec on 20sec rest x 5 on the assault bike.

todays training was deadlift day 3

Deads
1x2 @ 205
3x3 @ 185

Belt sqauts
3x8 35kg a side

Hip extensions
3x12 + 15kg

Nuturl grip pull ups
4x4 + 5kg

Planks
3x20secs

Cardio
40 sec on , 20 sec rest x 5


great session


-Abolone

this is a good looking workout. deads, belt squats and hip extensions are strong. and i love the planks and cardio. overall a very good workout. @abolone