Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[abolone]

@abolone good update man.....would suggest you to aim further for steps atleast 5k......

Yeah I need to push things a lil bro maybe hop on a bike or row machine for 10mins a day? I really don't like treadmill I get bord easy

Excellent week and gains so far brother absolutely nailing it, keep it rolling forward

Thanks for the motivation Noah!

Always good to see bloodwork. Throw the results up when you get them back, be good training for everyone to figure out what to look for.

Done! Once feedback comes through from coach I'll post it up

 

[ballin2504]

Checkin update
Check in done this morning body weight 102.7, 300grams off the heaviest and biggest I've personally been..
Coach was happy and stoked since every variable has been on point, we are 7kg up in 7 weeks...
will touch 103 next week God willing !!!!
Training is going well, weights going up. Bench is flying which is a plus! Hips feeling better during squats Thanks bpc/tb500!! and to my physio who over chargers me every second week....love ya mate! ..

Changes made
Bump in calories again
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat BUMPED 5254cal 271.9 g Protein 843 g Carbs 78.7 g Fat
oils i dont count sauces aswell. Im just consistent throughout the week with them all..
PEDS Remain the same no push yet....Bloods on Monday well gauge from there onwards... possible push in primo

bring on week 8 !!!!!


Thanks all

-Abolone

@abolone love it man. Your plan is on point!

 

[abolone]

Bench

WEEK 8 DAY 2
DELOAD WEEK keep cns nice and healthy then we push again next week.

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 117.5
Bench 2x6 112.5
A1 Pec Fly 2x5 7.5
A2 Push Ups - Weighted 3xAMRAP ( didn't do them today )
Bent Over Row 4x8 70kg
DB Lat Pullover 2x12 30kg
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre training
Water : 4L
Cals 5200cal
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 8 weeks in so far!
Steps 3k need to aim for more



Thanks all

-Abolone

 

[abolone]

Porter house steak 170g
600g white washed potatoes
Plus 20g butter
Added diced parsley and capcicum
Plus two dates on the side (50g)
1102cal P50 C157 F25