Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[Yuri1]

Day 4 secondary bench day
@UGL OZ

Bench mid grip
2x4 @ 135kg

Back downs
2x6 @ 125kg

Landmine press ) kneeling (
2x12 @ 10kg + bar

Lateral Raises
2x12

Rear Delt Fly
2x12

DB zottman Curls 4x10s
12.5kg

Tricep Push Downs
4x12s


Work's been a beast lately long, grueling hours grinding me down, but I'm still locking in those four days, no excuses. By the time I drag myself home, exhaustion hits like a freight train i eat, jab and then KO, lol

I feel distance from my family but come the weekend, I'm all in as the rock-solid dad and husband they deserve, trying my absolute best.

Got to do what a man's gotta do. Nobody promised it'd be easy..
The grind it doesn't stop Neither do I get it lads


-Abolone!

That’s it bro, it’s all the little details that stack up long term

 

[the_alcatraz]

Day 4 secondary bench day
@UGL OZ

Bench mid grip
2x4 @ 135kg

Back downs
2x6 @ 125kg

Landmine press ) kneeling (
2x12 @ 10kg + bar

Lateral Raises
2x12

Rear Delt Fly
2x12

DB zottman Curls 4x10s
12.5kg

Tricep Push Downs
4x12s


Work's been a beast lately long, grueling hours grinding me down, but I'm still locking in those four days, no excuses. By the time I drag myself home, exhaustion hits like a freight train i eat, jab and then KO, lol

I feel distance from my family but come the weekend, I'm all in as the rock-solid dad and husband they deserve, trying my absolute best.

Got to do what a man's gotta do. Nobody promised it'd be easy..
The grind it doesn't stop Neither do I get it lads


-Abolone!

stacking deep bro
with hard work you still training this hard damn