Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[ceo]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

bros this looks good. i'm glad you not having pain in hip. means you healed for now. just take it slow and keep the grind going
@abolone

 

[Ulter]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

@abolone chinups and hanging leg raises are good core workouts.
i like the foam rolling. i gotta start doing those more

 

[Noah Wixx]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

Fuck yeah man! Happy no more pain is noticeable huge W!!

 

[RoySimpson]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

@abolone foam roller is super underrated bro!

 

[ballin2504]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

@abolone great to hear the hip pain is not there anymore man!!!

 

[abolone]

Squats day 1 WEEK 10
warm up

Foam rolling few mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8

---

SB Squats 4x4 130
SB Squats 2x6 120
Split Squat - FEE 3x6 22.5
BB RDL 3x10 85
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?

Saw physio this morning in regards to my hip, time for a MRI, pain is still there, BPC/TB500 doing its thing heaviest ive squatted in sometime im progressing but still in some pain...... doctors booked tomorrow for a MRI referral

 

[the_alcatraz]

Squats day 1 WEEK 10
warm up

Foam rolling few mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8

---

SB Squats 4x4 130
SB Squats 2x6 120
Split Squat - FEE 3x6 22.5
BB RDL 3x10 85
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?

Saw physio this morning in regards to my hip, time for a MRI, pain is still there, BPC/TB500 doing its thing heaviest ive squatted in sometime im progressing but still in some pain...... doctors booked tomorrow for a MRI referral

how bad is your hip bro? maybe stop legs for now

 

[RoidRage69]

Hopefully the hip is just bad tendonitis. Maybe start using deca or NPP to get through the pain?