Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[ceo]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

bros this looks good. i'm glad you not having pain in hip. means you healed for now. just take it slow and keep the grind going
@abolone

 

[Ulter]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

@abolone chinups and hanging leg raises are good core workouts.
i like the foam rolling. i gotta start doing those more

 

[Noah Wixx]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

Fuck yeah man! Happy no more pain is noticeable huge W!!

 

[RoySimpson]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

@abolone foam roller is super underrated bro!

 

[ballin2504]

Deadlifts Day 3 Week 9
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 175
SB Squats paused 3x4 100
B-Stance RDL 3x10 30s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

Huge win with squats hip pain is no longer noticeable when squatting this has taken quite sometime to achieve, I'm feeling great!
now its time we build a squatting lets get it!!!!

@abolone great to hear the hip pain is not there anymore man!!!

 

[abolone]

Squats day 1 WEEK 10
warm up

Foam rolling few mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8

---

SB Squats 4x4 130
SB Squats 2x6 120
Split Squat - FEE 3x6 22.5
BB RDL 3x10 85
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?

Saw physio this morning in regards to my hip, time for a MRI, pain is still there, BPC/TB500 doing its thing heaviest ive squatted in sometime im progressing but still in some pain...... doctors booked tomorrow for a MRI referral

 

[the_alcatraz]

Squats day 1 WEEK 10
warm up

Foam rolling few mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8

---

SB Squats 4x4 130
SB Squats 2x6 120
Split Squat - FEE 3x6 22.5
BB RDL 3x10 85
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?

Saw physio this morning in regards to my hip, time for a MRI, pain is still there, BPC/TB500 doing its thing heaviest ive squatted in sometime im progressing but still in some pain...... doctors booked tomorrow for a MRI referral

how bad is your hip bro? maybe stop legs for now

 

[RoidRage69]

Hopefully the hip is just bad tendonitis. Maybe start using deca or NPP to get through the pain?

 

[abolone]

Bench day 2 week 10
warm up
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

---

Bench Press 3x4 135
Bench Press 3x6 130
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5
Chest Supported Row 4x8 77.5ea side
DB Lat Pullover 2x12 with band 35kg thanks @Driven_nutrition hehe
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

Good session arms are being pushed hard hopefully they build bigger!
@PassiveHulk =)

 

[abolone]

19nors coming into play later bro I dont want to run them for too long hey!!!
Mostly lean towards NPP and run it for a short duration..
Deca is the best, always will be but had some issues with anxiety and anger last blast ( weak excuse ) yet factual.. the strength is nice and the nice big hard dense feel is also very cool yet can't run it for to long lol

Gp couldn't bulk bill mri only ultrasound so booking made for Saturday

Hopefully the hip is just bad tendonitis. Maybe start using deca or NPP to get through the pain?