Metabolic damage- I learn...

[caligirl85]

I agree w Cali. Good advice.

If you want, start a log. It's a good way to make sure you stay on top of everything, and we can be there for moral support.

Thanks girl!!

 

[RADAR]

I recommend starting a log this will keep you motivated and you'll be less likely to skip training and skimp on your diet.

Remember, how you look starts in the kitchen.

 

[sasa]

ya ya i've already started log .

 

[RADAR]

Thats the spirit