lucidBlue Log '05

[lucidblue]

Okay, let's see if I can keep this up everyday.

AS OF 12-24-04:
Weight: 120
BF: ? (will get skinfold this week, although in the past not accurate)
Training:
- Limited due to shoulder surgery in September.
- Still in therapy and will be for another 6-8 weeks.
- 3 weeks ago was able to get back to an almost normal leg program. However, I still can't squat and I can never do SLDLs again. Doing 5x5 for legs to get some strenght back.
- Back/shoulder/chest limited to PT program
- Arms just getting back into normal routine, but need to be careful b/c bicep tendon goes right into surgical site.

DIET GOALS:
Cutting diet with equal ratios of fat/carbs/protein until I can get back to normal training program.
Calories: 1320
Fat: 49g
Carbs: 110g
Protein: 110g

12-28-04:

8am:
Apple Cinnamon Oatmeal
1 cup OJ

9:30am
Tall coffee (1/2&1/2 and equal)

11:30am:
1 oz. Rye toast crisps

2pm:
4 oz Meat Lasagne

6pm:
1/2 ham sandwich w/ 1tsp mayo on multigrain

9pm:
Syntrax Nectar Protein shake (zero carb)

10pm:
8oz chicken breast marinated in italian dressing
1 cup broccoli (tiny bit butter)

Water = 1 gallon

Didn't do so great today. I usually have to wean myself back into the cutting diet or I feel sick.

Still have to put this in my spreadsheet, then I will update with totals for the day.

7pm TRAINING:
Arms (limited and low weight) and PT program for shoulders/back/chest.

Supplements:
Universal Women's Fitness Multi-Vitamin Pack
Melatonin
Vitamin C

 

[Sassy69]

Go Lucid!

 

[The Shadow]

Great Job!!!!!

 

[Evil_Frisky]

Great! Good to see a journal up I'll be watching it suga

I'm working on mine.. hopefully I'll have it up soon.

 

[lucidblue]

Thanks everyone... figure this will keep me in check.

 

[jenscats5]

Go girl!! You can do it!!

 

[lucidblue]

12/29/04:

8:00am:
1 cup OJ
2 eggs scrambled

9:30
Coffee (1/2 & 1/2 + equal)

11:15:
1 oz Rye mini toasts

1:30:
Sushi
- Spicey tuna roll
- 2pc tuna, 2pc salmon, 1pc red snapper, 1pc shrimp

3:15:
Hot chocoloate (ugggh, couldn't resist and hadn't had any all winter. Should've just had some tea)

8:30pm:
Syntrax Nectar Protein shake (zero carb)

9:30:
8oz Meatballs in marinara sauce

Supplements:
Sam-e (mostly for mood, but helps with my knee pain)
Universal Women's Fitness Multi-Vitamin Pack
Melatonin
Vitamin C

Training:
None today except PT for shoulder. Was just really feeling worn out.

 

[lucidblue]

12/30/04

Don't even know why I started this before Jan 1... I knew how this week would be, was doing fine until dinner.

8:00am:
2 eggs scrambled
1 cup oj

10:00am:
Tall coffee (half and half + equal)

11:30am:
1 oz. mini rye toasts

2:00pm:
Cosi Shanghai Salad
1 piece Cosi bread (well should've just had half)

7:00pm:
Then I was having a very shitty day, so decided to go out for drinks with friends. This turned into a very good, but bad for diet dinner.

3/4 gallon water

Supplements:
Sam-e (mostly for mood, but helps with my knee pain)
Universal Women's Fitness Multi-Vitamin Pack
Melatonin
Vitamin C

Training:
The thought of that went out the door when I went for drinks...

 

[Sassy69]

Training:
The thought of that went out the door when I went for drinks...

drinking = 16 oz hammer lifts
dancing = cardio

Sounds like a pretty good "arm day" to me.

 

[lucidblue]

drinking = 16 oz hammer lifts
dancing = cardio

Sounds like a pretty good "arm day" to me.

Good point Sassy! Yes definitely a good arm day . No dancing though... was more of a drink away sorrows night.