lucidBlue Log '05

[superqt4u2nv]

Realized my spreadsheet had a error. The totals from 1/3/05 are really (can't edit anymore):

Calories 1195
Fat 54
Carbs 74
Protein 108

How did you make the spreed sheet can you attach the file?

 

[lucidblue]

1/5/05

8am:
2 eggs scrambled
1 cup OJ

9:45am:
Grande iced coffee (half&half + equal)

11am:
1/4 cup sunflower seeds

1pm:
Grilled chicken sandwich on hard roll w/tomato, prosciutto
basalmic vingerette and arugula.

Tiny (~ 1cup) mixed greens w/ 1/2 tsp balsamic vinegarette

5:50pm:
2oz turkey breast lunchmeat

7pm:
1 cup tea w/tsp honey

7:45pm:
Syntrax Nectar Whey Protein Isolate

9pm:
8oz Tilapia sauteed in olive oil
1 cup green beans


Totals:
Calories 1352
Fat 59.5
Carbs 73.5
Protein 135


Supplements:
Sam E
Vitamin C
ThymuPlex

 

[The Shadow]

Great Job........1200 Cals Is Target And You Hit 1195.......perfect

 

[lucidblue]

Great Job........1200 Cals Is Target And You Hit 1195.......perfect

Actually my target is 1320, I'm doing by x11... so it's even more perfect . I'm getting a bit frustrated right now though because of this damn cold. I really hope it is over by the end of this week. Not really sure that I should go to the gym tonight. The sore throat started last night. 3 weeks of this nonsense. Very frustrating since I'm so psyched to get back on track.

 

[lucidblue]

To go to the gym or not??? I feel a lot better this afternoon. Sore throat is mostly gone. Should I take another day of rest or just go? I really don't want this cold bouncing back again.

 

[velvett]

stay home

 

[lucidblue]

1/6/05

8am:
2 eggs scrambled
1 cup oj

9:30am:
grande iced coffee (half&half + equal)

11:15:
cottage cheese doubles

2:00pm
Large Wendy's Chili

4:00pm
1/4 cup sunflower seeds

6:45pm:
2oz turkey breast lunchmeat

9:45pm
Syntrax Nectar Whey Protein Isolate

10:30:
1 can tuna
1tbsp mayo
5 crackers

Totals:
Calories 1427
Fat 59
Carbs 91
Protein 132.5

Mistakes of the day: should've had a small chili instead of large, but was starving. Wouldn't have gone over calories then and would have only been about 4g over on fat. That or I could've ditched the sunflower seeds and would've been under cals and fat.


Supplements:
Sam E
ThymuPlex
Vitamin C
Universal Women's Fitness Multi-Vitamin Pack
Melatonin

3/4 gallon water

Training - Legs: 8pm
Sled Leg Press 5x5
Glute Press 2x10
Seated Calf Raises 2x10
Leg Extension (rear-load) 2x10
Hamstring Curls 2x10
Rotary Calf Press 2x10

I miss squats and SLDLs .

Cardio - 25 min bike

 

[lucidblue]

I concede. I will post training pics and measurements early next week. I'm trying to find a place where I can get a 7 site skinfold. Not successful yet.

 

[lucidblue]

1/7/05 - CHEAT DAY

8am:
Apple Cinnamon Oatmeal
1 cup oj

9:30
grande iced coffee (half&half + equal)

11:30:
cottage cheese doubles

1:45:
Cosi Shanghai Chicken Salad (ate 1/2... was not very good today. ate all chicken.... today is cheat day, should've just enjoyed it and had cheesesteak.




Weight Check:
117.5 (water weight from Christmas... I think)

Supplements:
Sam E
ThymuPlex
Vitamin C

 

[The Shadow]

Nice...down what 2-3 pounds??