Leg Day

[Rockaho]

I started lifting last week, Friday I did a circuit type workout and hit the legs a bit to much for a newbie. Today I can finally walk like a normal person however, they're still sore. Tomorrow is my scheduled leg day, should I let them rest some more? Take it easy on them? Or go for a hard workout and deal with the agony? I can handle the pain but don't want to overtrain.

 

[GenetiKing]

Don't ever train a sore bodypart, it is counterproductive...even if it's time to hit in your particular split.

Good luck.

 

[Rockaho]

Thats what I figured but wanted to check.
Thanks.

 

[TAURIUS]

You should definately not train them again until all of the soreness goes away.

Remember, that with legs, you must warm-up and stretch before and after. Especially the following couple of days. That'll shorten the time that youa re sore.

 

[LivinLarger]

Bro, you have to ease into training when you start up, especially with your legs. Take it easy at first then up then up the ante slowly.