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Ladies of elite I need help for GF please
- Thread starter Inkman69
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i am eating 3 times that amount, am 5' 6" and weight training. I eat close to double my weight in protein, clean fats and carbs.
I also rotate my high/low carb days to change it up. Ive GAINED weight, but lost BF......that should be the goal here.....BF not weight,,,,and FYI i am currently weighing in at 159 lbs and never looked better
I also rotate my high/low carb days to change it up. Ive GAINED weight, but lost BF......that should be the goal here.....BF not weight,,,,and FYI i am currently weighing in at 159 lbs and never looked better
NubianBeauty
Banned
3v....got pics?
So 3V your saying that she is more then likly undereating which is causing her to store fat instead of burn it right. I thought that in order to lost wieght you had to take in less calories then you burn per day which led to a decrease in body weight? Also forgot to tell you that her calories range from 1200 to 1800 and she rotates through out the week. Hmm I am confused when I start dieting for a show I go from 5000 cals a day to around 1500 a day the fat melts off me like ice? What makes you women so different in that aspect? Luvtolift
Spatterson and Triple V, Hdbdygirl did you see her pics? I was wondering why her progress came to a complete stop. She was doing great on her program then she just platued out of no where. Like I said the fat around or on top of her abs just will not go away and lower part of her glutes is the same way. Very stubbern areas for her to get rid of since she had her child 17 years ago and then blew up to 180lbs.
Hey New@ I hear what you are saying about the BF levels but is it not true that when women lose several inches that it normally is caused by fat reduction and not water or muscle loss. Cause she has gone down 5 sizes in 9 months it is just her gut that she is having trouble with the rest is looking very much improved. Thanks. I really should have her fat tested though. Just too much money right now for both of us. I do have some calipers at home but I do not know how to use them. Any suggustions would be helpfull they are the plastic digital type.
k, get her off the sus... what are you doing to her? get her on a stack of vars, winny tabs, and primo... ditch the t3, keep the clen..
ditch the cheat meal, cardio first thing in am, and if she is really feeling motivated, then another twenty to thirty minutes after her weight training in the evening...
Get her protein up to AT LEAST 175g. Get her carbs up a couple days to 175, then drop down a couple days to 80-100. fats are alright... allow for leeway.. if her cravings are intense and she is miserable allow some extra fats.. have a nice big salmon fillet, or maybe some natural pb to fill the void.
if she is not getting ready for a show, the second cardio session isn't realistic (or if she isn't nuts) just bump up the intensity on the first... but the second will make a world of a difference.
good luck and looking forward to the day when the girlfriends can speak for themselves.
dg
ditch the cheat meal, cardio first thing in am, and if she is really feeling motivated, then another twenty to thirty minutes after her weight training in the evening...
Get her protein up to AT LEAST 175g. Get her carbs up a couple days to 175, then drop down a couple days to 80-100. fats are alright... allow for leeway.. if her cravings are intense and she is miserable allow some extra fats.. have a nice big salmon fillet, or maybe some natural pb to fill the void.
if she is not getting ready for a show, the second cardio session isn't realistic (or if she isn't nuts) just bump up the intensity on the first... but the second will make a world of a difference.
good luck and looking forward to the day when the girlfriends can speak for themselves.
dg
DieselGirl,
Please don't take this out on me. I can understand you are mad cause you think that I am messing her up but it was my trainers idea to put her on her cycle not mine. This guy is a cert trainer and just won 3rd place in the lightheavies in the USA show in Vegas this year. He just won a sponsership from Prolab to endorse thier products and he also trained many women into contest shap so my GF and I both hoped that he knew what he was talking about. Judging from the responses from the ladies here maybe he did not. As far as her diet goes she is around 180 grams of protien a day carbs 75 fat 30. Her max right now for calories is 1800. I do not know what her lean mass is right now but her total weight is 132lbs at 5' tall. Cardio or any kind of training in the evening is out of the question due to other comitments she has so she will just have to keep doing her training and cardio in the morning. She only has a protein shake before she heads to the gym and is only has one gram of carbs(Promax by Muscle Max) so she is doing her cardio on a empty stomach by the time she is done with her weight training. Are you suggusting that she goes on anavar, winnie and primo all at the same time. My girlfriend (Mona) and I thank you for your concern. Luvtolift
Please don't take this out on me. I can understand you are mad cause you think that I am messing her up but it was my trainers idea to put her on her cycle not mine. This guy is a cert trainer and just won 3rd place in the lightheavies in the USA show in Vegas this year. He just won a sponsership from Prolab to endorse thier products and he also trained many women into contest shap so my GF and I both hoped that he knew what he was talking about. Judging from the responses from the ladies here maybe he did not. As far as her diet goes she is around 180 grams of protien a day carbs 75 fat 30. Her max right now for calories is 1800. I do not know what her lean mass is right now but her total weight is 132lbs at 5' tall. Cardio or any kind of training in the evening is out of the question due to other comitments she has so she will just have to keep doing her training and cardio in the morning. She only has a protein shake before she heads to the gym and is only has one gram of carbs(Promax by Muscle Max) so she is doing her cardio on a empty stomach by the time she is done with her weight training. Are you suggusting that she goes on anavar, winnie and primo all at the same time. My girlfriend (Mona) and I thank you for your concern. Luvtolift
Thanks Warlobo for the input. Have you seen her pics on the womens picture section? I know she is not 15% but she looks far from 30% as well. Should I just drop her off the test just like that or will that screw something up? Also she told me she does not plan to compete due to severe stretch marks on her belly loose skin left over from a pregnency 17 years ago but she would like to look like she could walk on stage if she wanted to. Would it be a good idea to just finish up the t3 and clen cause I know it is not good to just stop the t3 without ramping down. You know it's easy for women to go from a to b when losing fat and building muscle but is it a real challange to get them from b to c and so on . Did read your post long time ago but she is unable to join right now due to $ right now.L2L
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