is training making me fat?

[JKurz1]

Well I am fat, and it is soley b/c of my lack of willpower. My lifts are all directly related to my iron willpower...so i guess we all get some, and each choses to use it how they will....

As you know, I'll take massive over ripped every single time.

to each his own...........

 

[Rabid_Goose]

When I first started doing Squats I just went berzerk at food. They still do but I can control it a little bit better now, they just make me so damned hungry. I could eat a Chinease Buffet into the Poor House after my Day 3 in 5x5.

Take some Ephedrine before your work out, give ya some energy and suppress your appetite for afterwards if you can get ahold of some. Of course most Ephedrine, other then HCL, has stopped being produced so you are looking at a pricey venture for things like Xenadrine and Yellow Swarm and the likes. But a simple appetite suppresant might also help too.

Also, my biggest meal of the day is right before I lift, and my 2nd biggest meal is right after I lift. That helps me.

 

[kiosk]

I think you hit the nail on the head Rabid.....cause thats exactly how I feel like you described...

am not too keen on stimulants cause they screw up my sleep/recovery, I heard Dietex is a pretty good appetite suppressant, going to give that a try or have a f'ing gastric bypass!!!! j/k


cutting sucks !!!

 

[JKurz1]

First biggest meal should be first meal of the day in most cases, then teetering off.....

 

[pintoca]

wow...surprised on the flaming a bit but whatever.....

6'1'' at 220lbs around 18% BF, right now about 2700kcal day, except for training days, lol

i guess is easier said than done, dont eat when you train your ass to the ground....

say, you are running a 2700 cals diet... you cutting or bulking? Either way, the number does not ring a bell.

The same with "training days", how often is that?

 

[kiosk]

I think my maintain is around 3200, so I figured 2700 for cutting, nothing drastic, am only looking dropping bout 1lb per week.....

I think i got that spreadsheet from here somewhere...dont remmember

 

[swanky11]

the other day this guy said he had to stop a 5x5 b/c it made him fat after a week