Recompositon, cut or bulk

[2Thick]

you are certainly capable of getting your weight up and down
just make sure going forward you keep your body fat down and your muscle up

 

[e2]

looking forward to seeing your new log Journal that you're going to put up
we would love to track your full diet and your training

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[SteveMobsterG]

Hello dear all. I used to be a member several years ago in previous forum.
I am texting you all as I would like to get your personal advice as I am having a problem to judge what I should do next.
Previously I reached transformation from 15-16 to 8% body fat by losing around 13lbs. My cycle was:
Testosterone 300mg
Tren 300mg
Clen
This was around 5 years ago. Since then, I have only done one real cycle. Also, since then I gained around 19-21lbs, without any proper “bulking phase”, just pretty much eating at maintenance, training hard and around 150mg Testosterone a week.
Last time I checked, in my gyms machine I had around 14,5% body fat, and I’ll recheck tomorrow morning for a more accurate information in this post. Thus, I am somehow confused if I should try a recomp, a proper cut or bulk. My shoulders, arms, back are considerably lean, where I might focus more body fat is around the stomach section compared to others, as I have good definition even in legs, calves, etc.
I was thinking to try a recomp cycle with Test and Superdrol (I tried couple years ago and handled it “nicely”) and maybe Tren. Nevertheless, I would be open for any suggestions. I can upload tomorrow picture of my current physique but I’ll post when I used to be 8%.
My training schedule is 4-5 times a week, a style training more focus on high intensity. Going to failure or very close to it in a rep range of 5-10, and sometimes several drop sets to go beyond failure. A training regime that gave me great results in the last years. The video I uploaded is a video taken around 3 months ago.

So... somewhere else?

 

[Ulter]

make sure you are more clear with your pictures of where you're at right now
posting history is good but more present pics

 

[chesty]

it's good to know your history but we need pictures of the present
this way we can see your progress in real time

 

[ROIDDERS]

you definitely are capable of getting extremely ripped
how old are you though you look very young

 

[ceo]

Bros this is a good start
but make sure you turn this into a very good log for us so we can track you

 

[RoidRage69]

I would clean bulk if I were you. Eat as much clean Whole Foods as possible.

 

[JeffFran9]

This is my personal log as suggested guys

Approved Log - My cycle and training log

training, cardio, supplement, sleep details. Dear all, as suggested I am writing a persona log with more info. Age: 28 Height: 5’11 Weight: 168 Years training: 10 I started my fitness journey around 143 and around 20% body fat. After some years training, good diet I reached around 160 with also...

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