tyson cole
New member
would i be limiting my results if i trained 6 days per week? Also walking 6 days for 30-60 minutes? Looking to lean down for summer.
mon - ch/bi/abs
tue-legs/tris
wed- bk/shd/abs
thurs- ch/bis
fri - legs/tris/abs
sat- bk/shds
mon - ch/bi/abs
tue-legs/tris
wed- bk/shd/abs
thurs- ch/bis
fri - legs/tris/abs
sat- bk/shds