Metal Gear
New member
I jamed my thumb during a fight at a club and for about 2 weeks now it's still swollen. I can move it around perfectly, but if I grab a dumb bell it shoots up a pain up my arm that kills my grip. It really limiting my workouts. I can't curl with a bar or bench with dumb bells. Any suggestion on what I can do to help me workout through this injury or how I can support the join?