Ideas for an alternative to Deadlift tonight?

[jerkbox]

i did some good mornings last night just to switch it up from doing deads....


def hits the weak links

 

[louden_swain]

Please explain goodmornings to me! I wanna try them out.

Ask spatts for the link. . . she has done an excellent job in showing proper technique. I'd post the link, but I am at a different computer.

If no one posts the link, I will post the link as soon as I get home.

 

[Peckz]

Please explain goodmornings to me! I wanna try them out.

 

[XbdawggX]

I take it the chains are there to act as a 'spot' at the bottom of the movement?

 

[Liftbig]

actually when doing chain suspended good mornings, the chains are where you start from.

 

[FatRat]

Just got back, and tried the GM’s as you guys suggested. Wow, think I found that weak link!!! It was surprising how much harder those where than SLDL! The power rack pins did not go high enough to use, its a long way down from 6'4"!

I’d like to add those to my regular training (currently 5x5). But where would you add them?

On leg day after squats or on back day after DL’s? I was thinking about alternating each week between SLDL’s and GM’s after Squats on Leg day???

 

[jerkbox]

yeah i alternate them with deads....