halberdklown
New member
Was hoping someone could help me with how to take lipoflame and amp02! i just got my order and am very excited to get started. now, i lift around 4 days a week in the afternoon around 5 pm, and run in the morning fasted, every other day in the week. before i work out i have a shake consisting of milk, a banana, peanut butter and whey protein. Should i take the lipoflame just once in the morning fasted on running days? on lifting days do i take it twice? do i take the amp02 with, before, or after my shake? how about none lifting days? and is there some "cool down" period? as in, should i just go the full 4 weeks straight, everyday without stopping, or should i take it a few weeks then stop, then resume? so many questions, and cant seem to find any answers. hope someone helps!