how this for morning carbs

[TheOak84]

I'm just curious. If you dont care, and arent really looking for any input, why did you make this thread?

WELL, IM WORKING ON EATING OATs, brown rice RED POTATOs and whole wheat produCTS.

a few PROCEsSED bagelS WONT HURT.

i jusT WANTED INPUT ON THE AMOUNT OF CARBs, SINCE MY BREAKFAst Is my prework out meal

 

[JKurz1]

it needs work...plain and simple......take the suggestions if you want, if not, do as you please.......

 

[Daisy_Girl]

If this is pre-workout, you will want the foods to be absorbed as quickly as possible...so they can give you energy to train. Processed foods are NOT a good idea for pre-training....processed foods usually contain chemicals and/or ingredients that our body cannot use appropriately. This means that they will not be effective in giving your body energy to train.

Clean foods are easier for your body to use, therefore will be more effective as pre-workout foods.

No matter WHAT your goals, cleaner foods are better than processed...no ifs ands or buts about it. Stick with rice, potatoes, oatmeal, cream of wheat for carbs.

 

[bodybuildingislife1]

If this is pre-workout, you will want the foods to be absorbed as quickly as possible...so they can give you energy to train. Processed foods are NOT a good idea for pre-training....processed foods usually contain chemicals and/or ingredients that our body cannot use appropriately. This means that they will not be effective in giving your body energy to train.

Clean foods are easier for your body to use, therefore will be more effective as pre-workout foods.

No matter WHAT your goals, cleaner foods are better than processed...no ifs ands or buts about it. Stick with rice, potatoes, oatmeal, cream of wheat for carbs.

Listen to her!..... Damn shes amazing!!!