Awful lot of carbs. As for the pancakes, I love making them out of oatmeal and they taste great too. Throw all the ingregients in a blender and let it rip...instant batter. Check out my favorite mix http://www.elitefitness.com/forum/showthread.php?t=305365
Good to hear.....because fat gain with that many carbs and processed shit in one meal will most likely result....but since you don't care....no worries.....