how this for morning carbs

[TheOak84]

2 pancakes - 30 g
egg bagel - 45 g
1 cup of wheat cereal- 45 g
2 slices of wheat toast - 25 g

as for protien

16 oz of milk = 16 g
3 eggs - 21 g
some protien from the egg bagel, i think 10 g

how does your breakfast look?

 

[JKurz1]

Personally, I'd much rather go higher on the protein and lower on the carbs.......you're talking over 100g of carbs in one meal bro....I usually eat 3/4 CUP OF STEEL CUT with 2 eggs, 10 whites, and maybe toss in a protein scoop for good measure........


Oh........and the..............

 

[JKurz1]

Personally, I'd much rather go higher on the protein and lower on the carbs.......you're talking over 100g of carbs in one meal bro....I usually eat 3/4 CUP OF STEEL CUT with 2 eggs, 10 whites, and maybe toss in a protein scoop for good measure........


Oh........and the..............

 

[bran987]

is he saying he eats all of those in one meal or those are his sources throughout the week?

 

[Stryc-9]

That is a big ass breakfast if he eats all of that at once!

My breakfast is usually 1/2 cup steel cut oats (soaked in water overnight) and grilled chicken breast. If I'm in a rush I'll swap out the chicken with some protein powder.

 

[Kingwinny]

Stryc-9

why do you soak ur oats in water overnight? how is this different than microwaving them or pouring hot water over the oats?

Thanks

 

[JKurz1]

only if you use steel cut bro.....makes cooking a ton easier

 

[bran987]

I use organic rolled oats.. what's the difference?

 

[Stryc-9]

The steel cut oats are about as unprocessed as you can get - so they're very, very hard to chew unless you soak them. They're sometimes called "Irish Oats" or something like that. They're round and very hard (impossible to chew when raw). I guess you could boil them but that would take 20 minutes. I prefer to just soak them overnight - they get soft and then I just eat it cold. It's really just me being lazy!!

The rolled oats are also excellent though. They are obviously more processed than steel cut oat - but the difference it makes in GI isn't the reason I go with the steel cut oats - I just like the texture difference.

 

[HAYEZ]

4 EGGS
CHEESE 2 SLICE
whole wheat burrito SHELL
HABANEROs
MARIE SHARPS
TURKEY 2 OZ
big ass breakfast burrito....lol