How much cardio is everyone doing right now?

[Mike P.T.]

I just started. 2 times a week. Once right after leg day on Sundays.(After a 15 minute break after legs I jog on the treadmill) Then another on Wednesday running up and down my stairs.

Well who else does it and who NEVER does cardio? I for one up until now was the "never do cardio" type of person(except for sex) but now I realize it helps. Shit I hope I can stick to it I really hate doing cardio. I guess with the increased cardiovascular fitness and energy levels I get it will all be worth it.

 

[bunkka]

I do about 20 mins, low to moderate, after most EVERY workout.

The only reason why I wouldn't would be that the gym is closing shop on me or it's otherwise so late I'd be really pushing the time I'd go to sleep (since I'm taking slin).

 

[MGoBlue97]

I do 5-10 mins before i workout.
I can't stand cardio!!!!!!!!!

 

[The Terminator]

I don't EVER do cardio. I already have to take in atleast 5000 calories a day just to maintain bodyweight, I don't want to have to add in even more.

 

[JG1]

Cardio 6 days/week. Three 1 hour morning treadmill sessions on non-training days, and three 30 minute PW bike sessions.

 

[Ulter]

40 min tread with windsprints 7 days.

 

[bunkka]

I do 5-10 mins before i workout.
I can't stand cardio!!!!!!!!!

I also do this, but don't consider it my "cardio". It's more part of my workout's warmup/stretch segment. Trying to get my heartrate up for my workout.

 

[Latamier]

I was swimming at least twice a week up to about 4 weeks ago. Now I havent even seen the water lately, but I do at least 30min of elipticals with every workout. Not quit as good as swimming though.

 

[gilly6993]

30 min 4 times a week.....

 

[naturally anabolic]

15mins on the elliptical 2x a week
40mins ed on the heavy bag
any cardio which is involved in my 1 1/2 hour BJJ classes.