How much cardio is everyone doing right now?

[Mike P.T.]

I just started. 2 times a week. Once right after leg day on Sundays.(After a 15 minute break after legs I jog on the treadmill) Then another on Wednesday running up and down my stairs.

Well who else does it and who NEVER does cardio? I for one up until now was the "never do cardio" type of person(except for sex) but now I realize it helps. Shit I hope I can stick to it I really hate doing cardio. I guess with the increased cardiovascular fitness and energy levels I get it will all be worth it.

 

[bunkka]

I do about 20 mins, low to moderate, after most EVERY workout.

The only reason why I wouldn't would be that the gym is closing shop on me or it's otherwise so late I'd be really pushing the time I'd go to sleep (since I'm taking slin).

 

[MGoBlue97]

I do 5-10 mins before i workout.
I can't stand cardio!!!!!!!!!

 

[The Terminator]

I don't EVER do cardio. I already have to take in atleast 5000 calories a day just to maintain bodyweight, I don't want to have to add in even more.

 

[JG1]

Cardio 6 days/week. Three 1 hour morning treadmill sessions on non-training days, and three 30 minute PW bike sessions.

 

[Ulter]

40 min tread with windsprints 7 days.

 

[bunkka]

I do 5-10 mins before i workout.
I can't stand cardio!!!!!!!!!

I also do this, but don't consider it my "cardio". It's more part of my workout's warmup/stretch segment. Trying to get my heartrate up for my workout.

 

[Latamier]

I was swimming at least twice a week up to about 4 weeks ago. Now I havent even seen the water lately, but I do at least 30min of elipticals with every workout. Not quit as good as swimming though.

 

[gilly6993]

30 min 4 times a week.....

 

[naturally anabolic]

15mins on the elliptical 2x a week
40mins ed on the heavy bag
any cardio which is involved in my 1 1/2 hour BJJ classes.

 

[Counterstrike]

i can't after a mile i die thast why i need EQ badly i figured low dose 250- 300 a week will improve endurance dramatically maybe at end of cycle one would be doing 4 miles

 

[Big Mac Attack]

ZERO

I need to start soon. 45 mins X 4-5days/week.

 

[muscleup]

NONE...I need to start with all this new bodyweight...I 'm breathing hard walking to my car....

 

[lonewulf]

Me too muscleup, ive got to start doing my cardio soon. Usually do it through spring and summer. Already cut simple sugars from my diet, got to get ready for summer, starting a little early this year.-WULF

 

[SuKY_GeNeTiCs]

I don't EVER do cardio. I already have to take in atleast 5000 calories a day just to maintain bodyweight, I don't want to have to add in even more.

Yeah I am exactly the same. I have just reached 210 after gorging myself all day for weeks now. My stomach looks the same. I can only imagine how hard it will be to get to 220.

 

[hittman]

i used to jog before workouts on the treadmill to warmup, but then realised i was burning calories, which i needed for me to gain size. I have now gained about 6 pounds in 2 weeks ever since i stopped cardio.

 

[trial0r]

I don't EVER do cardio. I already have to take in atleast 5000 calories a day just to maintain bodyweight, I don't want to have to add in even more.

me too man... it sucks.

id rather be able to put on quick weight and cut later with some cardio than have to work so hard and eat so much just to stay a decent weight.

 

[gimp]

None for about 9 momths. I'll be dieting starting March 1st, then I'll be doing about 30-40 mins 5 days / week.

 

[liftsiron]

My weight training is my cardio. I have 14 weeks to a show, I'm going to try and do this one without any added cardio. I burn muscle quite easy. Right now I feel that I'm ahead of the game, as far as my look goes.

 

[Shinobi]

I do cardio 3x per week on an empty stomach for 40 minutes
The first 10 minutes I chose level 7, the next 10 minutes at level 8 and the last 20 minutes I sprint for 1 minutes and 3 minutes low/medium intensity...that keep my heart beat up.
I just started doing cardio on an empty stomach last week and its awesome how fast u see the fat melting off

 

[Judo Tom]

i normally just use the weights as the cardio..

the closer to competitions i get the more training i add which is pretty much cardio but i hardly ever jump on a bike or go jogging...