J Judo Tom Plat Hero Platinum Jan 5, 2003 #21 i normally just use the weights as the cardio.. the closer to competitions i get the more training i add which is pretty much cardio but i hardly ever jump on a bike or go jogging...
i normally just use the weights as the cardio.. the closer to competitions i get the more training i add which is pretty much cardio but i hardly ever jump on a bike or go jogging...
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