how many here keep a daily training and diet journel?

[Jabs]

How many here keep a daily training and diet journel and have made better gains from the info logged in it? I know I couldn't get a long with out it.

jabs

 

[110%]

i keep a training journal and it has definitley helped and highly recoomend it. i can keep track of weights and reps which has helped with my strength, also motivation comes into play with them too.

 

[The mann]

i keep a training log for sure for the last few years,i jot down my diet here and there ...........pretty much the same diet last few years.......

 

[mekannik]

Have training journals going back 5 years, talk about seeing some improvement! (thank God)

My current one is seven months old - but the value of seeing old routines/cycles is priceless.

 

[Scottygunz]

I kept a training log when I was on my cycle. But currently I dont keep a log.

 

[goldenone]

Yep,couldnt do without it.

 

[furious]

Training log, yah, but I keep lagging on writing down what I eat

 

[Bigsatan13]

I keep a training log! I don't see how you can't. If you don't you're limiting your potential!

 

[Elite_Fry]

nope no log here

 

[doubles1]

i've been doin a log for about 10 months i love it...you find out when your laggin behind!