How Many Calories For 185lb'er around 10% very active!

[mrwhiterightsnow]

hey all, im at 185ish in the mornings these days, i want to get to 190ish cut while on cycle. how many calories should i have? is it possible to stay lean and add some muscle? here is my workout schedual currently.

mon-tues 2hrs cardio doing mma training
tues-friday lifting for 30-45min e/d
wed-sun 30mins cardio boxing

so from what i understand i should have about 40% protein, 30% carbs, 30% fat correct? about what should my calorie intake be at? also please address my question of it it will be possible to gain weight while leaning out on cycle while using albuterol @ 12mg e/d

cycle: 10 weeker
test e. and cyp @400mg e/w
masteron @400mg e/w
eq @ 500mg e/w

tbol kickstart for almost 2 weeks

heres my proposed diet:

Meal Time Food Ammount (g's) carbs (g's) protein (g's) fat calories
breakfast eggs 4 whole 2 whites 6 4 32 18 332
breakfast toast 1 slice 17 4 1.5 100
lunch snack bananna bread 1 of 12 35.1 3.7 8.9 230
lunch snack almonds 1oz 6.7 6.7 15.6 183
lunch steak 4oz 0 37.2 11.2 256
pre workout bananna or pear 1 26 1 0 96
after workout brown rice 1c 34 3 0 240
after workout cottage cheese *fat free 16oz 20 56 0 320
dinner chicken or steak 6oz 0 54 16.8 298
dinner broccoli 4oz 5 4 0 31

Total 147.8g carbs 201.6g protein 72g fat 2086cals

 

[youngguns]

10-12 cals per pound of weight for cutting.

190x10=1900, 190x12= 2280

 

[Mac173]

Here's what I've been using:

20cals/lb
2g carb/lb
1.5-1.75g prot./lb

I don't do any cardio though.
With the amount of cardio that you do you would probably need a significantly more amount of cals than me just to mantain.
Everyones differant and you'll need to find what works for you.

 

[mrwhiterightsnow]

whats your weight/height? what are your total intake's for cals, protein carbs etc.

 

[Mac173]

whats your weight/height? what are your total intake's for cals, protein carbs etc.

Just under 200.
5'11" 11-12%

4100cals
330 protein
430 carbs

 

[youngguns]

on juice? thats what I get

 

[Mac173]

Damn it YG, would you stop pissing people off so I can actually read your posts w/out having to highlight.

Anyways, whitesnow have you ever cycled before?
Give us some more info.
Why are you trying to cut at 185lbs, you should be bulking?
I don't know where you got some of those numbers for your diet but they are way off. You need to adjust them to get a better idea of where you're at.
6oz of steak does not have 16.8 g of protein

 

[mrwhiterightsnow]

Damn it YG, would you stop pissing people off so I can actually read your posts w/out having to highlight.

Anyways, whitesnow have you ever cycled before?
Give us some more info.
Why are you trying to cut at 185lbs, you should be bulking?
I don't know where you got some of those numbers for your diet but they are way off. You need to adjust them to get a better idea of where you're at.
6oz of steak does not have 16.8 g of protein

its just hard to follow, thats the g's of fat, i have down 54g of protein

 

[mrwhiterightsnow]

^^