help with diet!how does it look

[jzch169]

11:30-5 egg whites 1 egg yolk 2 peices cheese with sasuage patty and plain hot dog

2:30-1 can tuna with 2 slices cheese and hot dog

430-1 can tuna with 2 slices cheese,1 sausage patty with hot dog

7:00-8 peices bacon

8:30-5 egg whites 1 egg yolk


this is somewhat like the ckd accept im running this everyday with a carb up day on sat..please help me out i need to cut up

im running
weeks 1-4 winny 60mgs ed
eq weeks 1-10-400mgs
anavar weeks 4-10 40mgs ed
yohimburn df starting week 3
nyc stack starting week 3

im about 185 at 12-13bf..please help me out on modifying anything

 

[jzch169]

bump

 

[jc21]

dude what is with all the hot dogs, cheese, sausage and bacon. I would cut out all except cheese and eat all others once a week at most.

modifications
meal 1: 5 egg whites 3-4 whole eggs, 1 cup of oatmeal, 2 tbs peanut butter
meal 2: 2 cans of tuna, apple
meal 3: 2 chicken breasts, 1.5 cups of rice, 1 tbsp peanut butter, 2 cups brocolli
meal 4: 12 oz turkey breast, 1 banana, 2 cups mixed veggies(mrp)
meal 5: 2 chicken breast, 8 oz potato, 1 tbsp peanut butter
meal 6: 50 grams weigh protein, banana, veggies

just a little outline, carbs can be exchanged along with protein and fat.

protien sources: tuna, chicken, beef, eggs, turkey, fish
carb sources: potato, sweet potato, rice, brown rice, oatmeal
veggies can be exchanged
fat sources: flax seed oil, peanut butter, almond butter, beef, eggs, fish

 

[gilly6993]

that's honestly one of the worst diets I've seen......folllow what jc said and you can mix it up by subbing some lean red meat once a day and whole wheat pasta or whole wheat bread



he's right on with the sources at the bottom of his post.....

 

[jzch169]

the thing is i dont want carbs im trying to cut and want as low of carbs as i can possibly get can u change it around alittle for me thanks for u help guys..i dont want fruits or veggies

 

[jzch169]

bump

 

[jc21]

the thing is i dont want carbs im trying to cut and want as low of carbs as i can possibly get can u change it around alittle for me thanks for u help guys..i dont want fruits or veggies

dude not to be a dick but you obviously know absolutly nothing about dieting. I mapped you out a perfect diet to lose bodyfat. If you cut your carbs too low your body will retain bodyfat. and there is nothing wrong with fruits and veggies. look at my pic, that is what kind of diet i was on, i ate fruits and veggies. i eat way more carbs then what i put down for you. follow the diet or not.....doesnt matter to me, but dont bitch when you cant drop body fat.

 

[gilly6993]

bro....follow the diet jc laid out for you....that's pretty much waht my diet consisits of and it works.....carbs are your friend!....not the enemy as many beleive

 

[gtrcivic]

Dude, cut out the fatty processed foods. Better off what JC said.
Here is a sample of what i've been eating for the past 3 wks to cut up using EQ and cardio 30min/4 x a week. And plan to stick with this diet year round. Its a lifestyle not a part time job

Calories gr Protein
Zone bar 210 16
Zone bar 210 16
optimum whey 1 scoop 110 22
optimum whey 1 scoop 110 22
glass of vit d milk 150 8
chicken bake 500 31
Giant Yogurt 220 9
Giant Yogurt 220 9
optimum whey 1 scoop 110 22
optimum whey 1 scoop 110 22
glass of vit d milk 150 8
chicken basil 300 31
chicken basil 300 31
bowl of rice 300 8
bowl of rice 300 8
pita bread w/chicken 225 15

 

[bloatboy35]

11:30-5 egg whites 1 egg yolk 2 peices cheese with sasuage patty and plain hot dog

2:30-1 can tuna with 2 slices cheese and hot dog

430-1 can tuna with 2 slices cheese,1 sausage patty with hot dog

7:00-8 peices bacon

8:30-5 egg whites 1 egg yolk


this is somewhat like the ckd accept im running this everyday with a carb up day on sat..please help me out i need to cut up

im running
weeks 1-4 winny 60mgs ed
eq weeks 1-10-400mgs
anavar weeks 4-10 40mgs ed
yohimburn df starting week 3
nyc stack starting week 3

im about 185 at 12-13bf..please help me out on modifying anything

Dude, do you work for oscar meyer?!!! Chill on the dogs man!