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alish88
New member
Hi guys! I am 16 weeks out for a show competing in Bikini category. I am 5'4.5, 125 lbs, 25% body fat. Im looking for some help with a diet plan. I have never been on any kind of strict meal plan. I generally try to stay away from processed carbs but sometimes I can be bad with them as well as sweets (for this reason I don't want to have a cheat day.) I also drink on weekends usually and have never tried to have the small 5-6 meals a day
( portion control also an issue of mine).
Supplements I have started to take; CLA, BCAA amino acid powder form, Acai powdered fibre, LIV.52 DS, Multi, B complex, Iron, Omega 3-6-9 liquid, Cardio Ignite Pre-workout, Some days one Hemodrene w/raspberry ketones pill.
I've started controlling my portions, trying to eat more often ( 6 meals per day) and cutting out carbs from grains. I had planned on eating fruit smoothies, juicing, veggies, cottage cheese, greek yog plain, egg whites, turkey bacon, chicken breast, fish, possibley some lean red beef patties, nuts,
At this time in the game how strict do I have to be with measuring, counting out macros etc. Any help with a meal plan would be appreciated!
Also because its summer I would LIKE to have a few drinks occasionally (vodka soda waters or maybe wine), and then wanted to cut it out entirely come Sept. I am wondering what thoughts are of how this would affect my progress?
Current pic included!
( portion control also an issue of mine).
Supplements I have started to take; CLA, BCAA amino acid powder form, Acai powdered fibre, LIV.52 DS, Multi, B complex, Iron, Omega 3-6-9 liquid, Cardio Ignite Pre-workout, Some days one Hemodrene w/raspberry ketones pill.
I've started controlling my portions, trying to eat more often ( 6 meals per day) and cutting out carbs from grains. I had planned on eating fruit smoothies, juicing, veggies, cottage cheese, greek yog plain, egg whites, turkey bacon, chicken breast, fish, possibley some lean red beef patties, nuts,
At this time in the game how strict do I have to be with measuring, counting out macros etc. Any help with a meal plan would be appreciated!
Also because its summer I would LIKE to have a few drinks occasionally (vodka soda waters or maybe wine), and then wanted to cut it out entirely come Sept. I am wondering what thoughts are of how this would affect my progress?
Current pic included!
