Get BIG results with Minimalist training

[jiggagold]

3 Simple Ways for Fast Muscle Growth | Chad Waterbury | Workouts To Get Ripped, Ab Exercises For Men, Weight Training For Women

Ferrugia has got some great shit on his website, his whole 6 part story on being a minimalist is great.

Minimalism: Part 1

 

[Juiced91]

3 Simple Ways for Fast Muscle Growth | Chad Waterbury | Workouts To Get Ripped, Ab Exercises For Men, Weight Training For Women

Ferrugia has got some great shit on his website, his whole 6 part story on being a minimalist is great.

Minimalism: Part 1

The minimalism is a good, interesting read

 

[SouthernLord]

I like simplicity in the weight room.

I booked marked Ferruggia"s site too. Good shit.

 

[ghettostudmuffin]

Barbell
2 adjustable dumbells
500lbs in weights
squat stands or rack
bench
dipping bars
chinup bar


You can create a world class physique from this. Add weight and you can become one of the strongest men on the planet with this.

Minimalism is good. KISS.

 

[zedhed]

^^^yup fully agree with all of the above^^^

 

[the.gladiator1987]

Barbell
2 adjustable dumbells
700lbs in weights
squat stands or rack
bench
dipping bars
chinup bar


You can create a world class physique from this. Add weight and you can become one of the strongest men on the planet with this.

Minimalism is good. KISS.

fixed for me

 

[ghettostudmuffin]

Bitch palease. Exactly what lift is your 202lbs self needing 700lbs for?

Notice near the end of my post I talked about adding weight so ha!

 

[hardrock]

Great read! Bookmarked.

 

[zedhed]

This is someting that really amazes me on here. I look at the workouts that a lot of guyz are doing and its like shit man thats a ton of volume there. But the keep it simple has worked pretty well for me.

 

[jiggagold]

Most people who arent getting results, aren't keeping it basic. They just keep adding.