first cycle test and triple stack!

[cxesar]

Hello,
Im startin my first cycle today and ill be shooting 1cc of teston 400mg mixed with 1cc triple stack twice a week...what u guys think?
im 5.9 166lbs with 13 bf...average build..

I have been working out for about 1 year.

TRAINING ROUTINE

Ab's will be every other day
Cardio 10 min before work out, 3x/week.

Mon
CHEST
barbell incline 3s 10r
barbell flat 3s 10r .
dips 3s 10r
skullcrushers 3s 10r

Tues-rest

Wed
BACK
lower back machine(warm up) 2s 10r light
weighted Pull ups 3s 10r
bent over barbell row 3s 10r
barbell shrugs 3s 10r
Military press 3s 10r
upright rows 3s 10r

Thurs-rest

Fri
Deadlift 3s 10r.
rack pulls 3s 10r
squats 3s 10r
quarter squats 3s 10r

Sat Off

Sun off


always trying to reach failure at third set
Drink a shake with 2 scoops of protien, 1 heaping tablespoon natty penutbutter mixed in milk after every workout.
Have not more then 2 of the same shakes every day.
Drink at least 3 8oz glasses of milk every day.
Have meat and eggs with your breakfast everyday.
Have a really big sandwich with meat everday for lunch.
Natty penutbutter and jelly sandwiches are gr8 snaks.
Have some kind of meat everyday with dinner...

i would appreciate any input in this whole set up..

thanks a bunch guys.

 

[Kaasblokje]

I think dont do it

Cmon bro youre only working out for à year

How old are you ?

 

[Kaasblokje]

Reading it again youre eating and excersise is à no go also

Can get much more out of it if you search other sections in THE forum

 

[cxesar]

im 25 and ive been working out for a year ....what sections of the forum u recommend?

 

[Kaasblokje]

Bodybuilding and the diet section
You Will learn alot there and can post and ask for advice for eating and training ways