Finished my 6-week trial run diet..PICS

[Sexual Mustard II]

thanks OhMyQuad and Spatterson...

MAXDOG-- yeah, I've been told that my arms and delts overpower my chest. Maybe lay off the volume and intensity of those particular workouts to let my chest catch up? And it's encouraging to hear that you think I might win my weight class...

 

[Freak Show]

Its about time someone posted a pic who looks like they actually lift weights. STELLAR physique, SM! Best of luck at your show.

No need to beat a dead horse, but your chest could use some improvement. Yeah, like I bet you hadn't gathered that from the other ten guys who've said it, right? You want my handle? I don't think I desere to be called a freak after seeing your pics. Maybe I'll change it to Skinny Show.

 

[MAXDOG]

Hey, I take back what i said bout your calves, i just saw your back shot they have some good size!!

 

[ragin']

sexual mustard, you fire me up, bro. fuck... i'm going to the gym.. be back in a while. that one pic w. both hand & your thumb cracked me the fuck up.... that 's some funny shit. look great though, dude.

 

[Sexual Mustard II]

Thanks, Freak Show--great to hear encouraging words from a vet.

MAXDOG--hehe actually my calves measure exactly the same as my arms, so they are in fact proportional to each other.

ragin'-- I can't believe I would actually inspire someone to work out LOL.

By the way folks, when I started the mock-diet, my BF was 12-13%. When I was done after 6 weeks it was just under 6%.

 

[supersizeme]

damn dude...you've got an impressive physique. those quads are crazy.

post up what you did for your diet if you can.

 

[Japanese machine]

you look incredible, what the hell did you do for the 6 weeks???? such an improvement from your last pics...DAMN YOU LOOK GOOD!!

 

[Sexual Mustard II]

to break it down as simply as I can:

Eat every3 hours , 6-7 times a day. First meal is after cardio upon waking up (45-60 minutes fast walking). Each meal will have one portion carbs and one portion protein, and a water veggie (1/2 cup broccoli usually for me).

Carb sources: oatmeal (plain--I'll usually put in a small packet of Equal for a little sweetness), rice cakes (sodium free), plain baked potato.

Protein sources: plain icky tuna (yuck), protein shakes mixed with water, plain grilled chicken breast (boneless/skinless), plain turkey breast. I like to put a tad bit of salsa on my chicken/turkey breasts for some flavor. Also, mustard/hot sauce/buffalo sauce is great because there's no carbs, calories. or fats in them.

My ratio was (carbs/prot/fats): 45/45/10. Fats came from mostly what was found in my meats, and I also mixed in a tablespoon flaxseed oil in any protein shake I had.
Drink tons of water until I practically pee water.

In the entire 6 weeks I had one cheat meal. Arby's was having a sale: 5 Beef n' Cheddars for $5.95. Can't beat that!

 

[supersizeme]

how many times a week did you do cardio and did you have chemical assistance

 

[Oh My Quad!]

what a diet.. that's some dedication