Approved Log Finishing my first cycle log

[MasonicBodybuilder]

What is body fat looking like now?

 

[SteveMobsterG]

Tweak diet so that a bit of the food is taken 90 minutes before the gym

 

[25homes]

Update log:

Week 8 Day 5 into the reintroduction to anavar, definitely felt really big strength gains in the gym today but was lacking a ton of energy for shoulder/tricep day but pushed through to finish it.

Workout was as follows:

Shoulder/tricep
Friday, May 5, 2023 at 6:39 PM

Overhead Press (Smith Machine)
Set 1: 40 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 9
Set 4: 50 kg × 12

Lateral Raise (Cable)
Set 1: 10 kg × 15
Set 2: 10 kg × 15
Set 3: 10 kg × 15
Set 4: 10 kg × 12

Bent Over Row (Dumbbell)
Set 1: 22.5 kg × 15
Set 2: 22.5 kg × 15
Set 3: 22.5 kg × 15
Set 4: 22.5 kg × 15

Reverse Fly (Machine)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15

Front Raise (Plate)
Set 1: 15 kg × 15
Set 2: 15 kg × 15
Set 3: 15 kg × 15

Triceps Dip
Set 1: +20 kg × 12
Set 2: +20 kg × 12
Set 3: +20 kg × 8

Triceps Extension (Cable)
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 12
Set 4: 40 kg × 12

Triceps Extension (Barbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12

Shrug (Smith Machine)
Set 1: 80kg × 20
Set 2: 80kg × 20
Set 3: 80kg × 20
Set 4: 80 kg × 20

Diet wasn’t much better than yesterday pretty similar, looking forward to this new deficit meal plan to cut down.

Todays supps:

300mg testosterone Enethate
40mgs anavar
Rad140 + LGD + mk677
Creatine

Arimidex going to take 2 weeks still to arrive so I’ll be on week 10-11 of cycle so will redo my blood work at the end of 12th week.

I plan on starting to cut as of next week which I’ll log as I go.

Now that's a good workout

 

[Tiger Salman Khan]

Strong updates..........

 

[Aynglifts]

Starting week 9 of 12, second week into reintroduction to anavar, I have decided to increase the anavar dosage to 50mg instead of 40mg as I wasn’t feeling any massive improvements.

I have lowered my calories and started to cut as of last Friday, the scales are already saying 111kg which is a 3 kilo drop from where I was on Friday, praying I’m not losing muscle here.

I have added onto my workout routine 3 days a week of low intensity incline walking on treadmill post weight session to aid in cutting

I have introduced the sarm cutting stack this week also into my rotation and have dropped the Mk677 + rad and LGD.

Having some knee pain from heavy squats over the weekend so will be having a week or two off legs till it feels better

 

[MasonicBodybuilder]

I wouldn't worry man......it is a lot harder to lose muscle than people think as long as you are training. Not to mention you are also on steroids.

 

[Topps_Baseball88]

Let's go training log respect keep pushing out the updates !

 

[stevesmi]

Starting week 9 of 12, second week into reintroduction to anavar, I have decided to increase the anavar dosage to 50mg instead of 40mg as I wasn’t feeling any massive improvements.

I have lowered my calories and started to cut as of last Friday, the scales are already saying 111kg which is a 3 kilo drop from where I was on Friday, praying I’m not losing muscle here.

I have added onto my workout routine 3 days a week of low intensity incline walking on treadmill post weight session to aid in cutting

I have introduced the sarm cutting stack this week also into my rotation and have dropped the Mk677 + rad and LGD.

Having some knee pain from heavy squats over the weekend so will be having a week or two off legs till it feels better

great job man watch that knee pain

 

[the_alcatraz]

Starting week 9 of 12, second week into reintroduction to anavar, I have decided to increase the anavar dosage to 50mg instead of 40mg as I wasn’t feeling any massive improvements.

I have lowered my calories and started to cut as of last Friday, the scales are already saying 111kg which is a 3 kilo drop from where I was on Friday, praying I’m not losing muscle here.

I have added onto my workout routine 3 days a week of low intensity incline walking on treadmill post weight session to aid in cutting

I have introduced the sarm cutting stack this week also into my rotation and have dropped the Mk677 + rad and LGD.

Having some knee pain from heavy squats over the weekend so will be having a week or two off legs till it feels better

@Aynglifts 50mgs anavar is right keep going.

Whats your training like? you said heavy squats, you have the session recorded for us?

 

[ceo]

bros anavar is good at 50mgs and we going to see face blurred pic from you?