Update log:
Week 8 Day 5 into the reintroduction to anavar, definitely felt really big strength gains in the gym today but was lacking a ton of energy for shoulder/tricep day but pushed through to finish it.
Workout was as follows:
Shoulder/tricep
Friday, May 5, 2023 at 6:39 PM
Overhead Press (Smith Machine)
Set 1: 40 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 9
Set 4: 50 kg × 12
Lateral Raise (Cable)
Set 1: 10 kg × 15
Set 2: 10 kg × 15
Set 3: 10 kg × 15
Set 4: 10 kg × 12
Bent Over Row (Dumbbell)
Set 1: 22.5 kg × 15
Set 2: 22.5 kg × 15
Set 3: 22.5 kg × 15
Set 4: 22.5 kg × 15
Reverse Fly (Machine)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15
Front Raise (Plate)
Set 1: 15 kg × 15
Set 2: 15 kg × 15
Set 3: 15 kg × 15
Triceps Dip
Set 1: +20 kg × 12
Set 2: +20 kg × 12
Set 3: +20 kg × 8
Triceps Extension (Cable)
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 12
Set 4: 40 kg × 12
Triceps Extension (Barbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Shrug (Smith Machine)
Set 1: 80kg × 20
Set 2: 80kg × 20
Set 3: 80kg × 20
Set 4: 80 kg × 20
Diet wasn’t much better than yesterday pretty similar, looking forward to this new deficit meal plan to cut down.
Todays supps:
300mg testosterone Enethate
40mgs anavar
Rad140 + LGD + mk677
Creatine
Arimidex going to take 2 weeks still to arrive so I’ll be on week 10-11 of cycle so will redo my blood work at the end of 12th week.
I plan on starting to cut as of next week which I’ll log as I go.
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