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Good training and diet..........
Approved Log Finishing my first cycle log
- Thread starter Aynglifts
- Start date
Looking like it’s going well
That’s a good workout
Update log:
I thought I’d go into the gym over weekend and crack into a light leg rehab style session.
Made sure to do a full 15 minute stretch prior to starting and wore both knee sleeves for the session, the log went like this:
Leg Rehab Day
Saturday, May 13, 2023 at 9:57 PM
Squat (Bodyweight)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Squat (Barbell)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15
Set 4: 40 kg × 15
Seated single Leg Press (Machine)
Set 1: 0 kg × 12
Set 2: 0 kg × 12
Set 3: 0 kg × 12
Glute Kickback (Machine)
Set 1: 50 kg × 20
Set 2: 70 kg × 20
Set 3: 70 kg × 20
Seated Calf Raise (Machine)
Set 1: 30 kg × 20
Set 2: 30 kg × 20
Set 3: 30 kg × 20
I kept things very light and did higher reps with focusing on really strict form, my legs got absolutely smashed Suprisingly from such low weight (I guess this is from not doing legs in a week or two). The knee feels great this morning no pain anywhere so I will slowly add more leg sessions back in to the routine and gradually increase the weight slowly.
Diet has been still strict with no deviations, although I am feeling a bit shittier on this deficit of 2200, I am thinking of increasing the calories maybe to 2500.
Going to do blood work end of next week to see how my levels are. I am looking at adding on another compound for the cutting, my source is recommending throwing on some tren ace for 6-8 weeks, it would be first time on tren so happy to hear any thoughts on this.
I thought I’d go into the gym over weekend and crack into a light leg rehab style session.
Made sure to do a full 15 minute stretch prior to starting and wore both knee sleeves for the session, the log went like this:
Leg Rehab Day
Saturday, May 13, 2023 at 9:57 PM
Squat (Bodyweight)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Squat (Barbell)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15
Set 4: 40 kg × 15
Seated single Leg Press (Machine)
Set 1: 0 kg × 12
Set 2: 0 kg × 12
Set 3: 0 kg × 12
Glute Kickback (Machine)
Set 1: 50 kg × 20
Set 2: 70 kg × 20
Set 3: 70 kg × 20
Seated Calf Raise (Machine)
Set 1: 30 kg × 20
Set 2: 30 kg × 20
Set 3: 30 kg × 20
I kept things very light and did higher reps with focusing on really strict form, my legs got absolutely smashed Suprisingly from such low weight (I guess this is from not doing legs in a week or two). The knee feels great this morning no pain anywhere so I will slowly add more leg sessions back in to the routine and gradually increase the weight slowly.
Diet has been still strict with no deviations, although I am feeling a bit shittier on this deficit of 2200, I am thinking of increasing the calories maybe to 2500.
Going to do blood work end of next week to see how my levels are. I am looking at adding on another compound for the cutting, my source is recommending throwing on some tren ace for 6-8 weeks, it would be first time on tren so happy to hear any thoughts on this.
@Aynglifts I'm waiting on your blood work. Trenbolone in the end? I am all for it but use enanthate if you can, easier to control the doses IMO. 200mgs/week for 8 weeks is perfect.
APPROVED LOG
