Mackdaddy88
New member
20 min fasted cardio
Breakfast of 5 scrambled egg (4 white 1 yolk )
Mid morning 100g low fat cottage cheese
Lunch of 100g chicken and lettuce salad
Mid afternoon protein shake or 100g cottage cheese
Dinner of 200g chicken and steamed vegetables
Is the basic layout but what are people's opinions?
Breakfast of 5 scrambled egg (4 white 1 yolk )
Mid morning 100g low fat cottage cheese
Lunch of 100g chicken and lettuce salad
Mid afternoon protein shake or 100g cottage cheese
Dinner of 200g chicken and steamed vegetables
Is the basic layout but what are people's opinions?