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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Diet thoughts for bulking

My diet is gonna be for bulking
Here it is:
Breakfast: oatmeal, eggs, bacon turkey
Snack: apple and toast
Lunch: chicken salad and shake
Snack: nuts
Dinner: 8oz steak, 1 patty, broccoli

Sound super low cal for bulking, but a bit hard to judge without portions on everything before dinner. Overall pretty clean aside from bacon(maybe try to encorporate fattier meat instead - I have a whole fridge of venison for example back from hunting season, works like a charm! Going to be duck season pretty soon, but those are much fattier so might be even better. Need to remember to pick up some shells from local gun store before it starts )
 
Last edited:
Eat
Eat
Eat
As a lot of the guys said, increase the calories and up the protein
 
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