Diet thoughts for bulking

[maleo40]

My diet is gonna be for bulking
Here it is:
Breakfast: oatmeal, eggs, bacon turkey
Snack: apple and toast
Lunch: chicken salad and shake
Snack: nuts
Dinner: 8oz steak, 1 patty, broccoli

 

[stevesmi]

even though you are bulking it makes more sense to stick to a completely natural diet. that is how i teach it. so looking at your list its mostly good. aside from the bacon, shake and toast

 

[the_alcatraz]

My diet is gonna be for bulking
Here it is:
Breakfast: oatmeal, eggs, bacon turkey
Snack: apple and toast
Lunch: chicken salad and shake
Snack: nuts
Dinner: 8oz steak, 1 patty, broccoli

thats not a bulking diet
add protein shakes and bars and more meat

 

[JasonPriest]

nice i like chicken salad too

 

[BodyMonster34]

bro for bulking eat lots of raw meat

 

[ceo]

bros bulking up you need more meats and fish

 

[ROIDDERS]

add more protein to this diet

 

[Quadsweep]

for bulking you need extra steak

 

[Ulter]

increase your steak intake

 

[e2]

way more red meat bro

 

[2Thick]

up the calories you low cal

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

Just eat more of a healthy diet

 

[ballin2504]

You are gonna need more food than that to bulk

 

[Tiger Salman Khan]

consider adding more protein rich diet foods.......

 

[MasonicBodybuilder]

When bulking it can be really simple. Just focus on eating clean whole foods.....just more of them. See how you respond and if you are not growing, eat more again, lol.

 

[RoySimpson]

Stay eating tons of meat!!

 

[Jimgo]

My diet is gonna be for bulking
Here it is:
Breakfast: oatmeal, eggs, bacon turkey
Snack: apple and toast
Lunch: chicken salad and shake
Snack: nuts
Dinner: 8oz steak, 1 patty, broccoli

Sound super low cal for bulking, but a bit hard to judge without portions on everything before dinner. Overall pretty clean aside from bacon(maybe try to encorporate fattier meat instead - I have a whole fridge of venison for example back from hunting season, works like a charm! Going to be duck season pretty soon, but those are much fattier so might be even better. Need to remember to pick up some shells from local gun store before it starts )

 

[Push50]

Eat
Eat
Eat
As a lot of the guys said, increase the calories and up the protein