WOW! what a dramatic change.... that is awesome! I really need to learn a few things. I'm not even trying to compete I just want to look bad ass so people come up to ME in the gym and ask me for advice, I'm the one always doing the asking. I want to be on the other end of the spectrum..... standing there with my cut arms, legs and 6 pack...uggghhh!! But you look great.. good work!