Fart Barker

[ded_prez]

damn..looks like ya gotta lotta work ahead of u...and keep those draawss on plez..but u got guts posting....

 

[SAGAT]

i second that

 

[Andre9]

you are not 26% fat. Maybe 17-18%.

Andre

 

[Fart Barker]

you are not 26% fat. Maybe 17-18%.

Andre

I really wish I was about 17% but I think 26% is more like it (you should see my gut when I sit down, very nasty).

I've got one of those body fat scales and it says 26%. I know they're not totally accurate but I've also used different tape-measurement calculations and they've ranged anywhere from 22% all the way up to 29%. At any rate, I'm still a fat bastard.

 

[pauly]

I lost 50 lbs of FAT when I was fat. Eat healthy. No fats and such. No need to count cals if they're clean. CARDIO!!!!!!!!!!!!!!!!!!!!!!! I was doing 45 min. to 2 hours on the Elliptical trainer 5-6 days a week. That and Hydroxycut, I droppped 50 lbs on 3.5 mos.

 

[gymratpa]

dead man walking and taking photos of himself.

Seriously, Take the before .... wait ..... wait ..... train .... wait .... train.... train ..... then after pix.

Unless your already deep into the lifitng and the body is leaning down, 4 weeks is nothing. Granted some fatass in magazine can grow 30# of muscle in 4 weeks, but .... Not for most of us.

 

[TITANMALE]

sick

Is it me or does anyone else no fill sick.

 

[Exodus]

you should have waited to post untill you had an after shot.

but hey......... you can only go up from here.

 

[Fart Barker]

Thanks for all the comments and support. Let me have it! This is exactly the kind of motivation I need.

I'll post another pic in about a month.

 

[Exodus]

good luck too you bro!!!!!

dont forget to ask questions on the diet,training,and powerlifting boards