Do you track EVERYTHING or just guess

[HiDnGoD]

I track, because I'm anal, & because if I don't things start to sneak in on me.
I actually have an excel Spreadsheet with calorice & macro content of everything I eat. If it's something I make, like spaghetti, I just enter the weights & it comes out with a total for the dish. Then my journal spreadsheet calculates the ratio of the amount I ate (100g, say) to the total weight. Took a long time to set up, but it's fast & easy now.

 

[pitbullrocco]

i'm a nutritional label nut. i'm actually getting tired of all this tracking.....but its getting easier every week.....and easier to remember if you don't toke up all day too.....

 

[crossy]

I did track at first when cutting but since trying to bulk i just tend to eat more healthy carbs fats etc. I have a rough idea what i have in a day.

 

[ViperHMS]

I track everything while on a cycle. It helps me throughout the day cause I can just look at my excel file and know where im at, at anytime during the day and where I need to be at the end of the day.

If anyone needs an excel file to track their intakes its in my sig.

 

[gettinripped]

I track, because I'm anal, & because if I don't things start to sneak in on me.
I actually have an excel Spreadsheet with calorice & macro content of everything I eat. If it's something I make, like spaghetti, I just enter the weights & it comes out with a total for the dish. Then my journal spreadsheet calculates the ratio of the amount I ate (100g, say) to the total weight. Took a long time to set up, but it's fast & easy now.

do share it with us!!

 

[Mac173]

I track to a point. When I'm bulking I have my core foods that I eat ed(steak,milk,ANPB,WW bread and pasta) which I eat enough to get 5000cals. Anything I eat on top of that I don't keep track and these are usually just junk cals(pizza, french fries, ribs, double cheeseburgers)

 

[HiDnGoD]

do share it with us!!

Tonight.