DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

i got a shirt with one of my fav's on it...

train hard
rock hard

I uses to have one said sex drugs rock and roll lmao

 

[dmk777]

WORKOUT A 7th MARCH

So proud of today's WO...

Squat 2x7 @35k

5x5 85kg 186lbs


B press 2x5 30k WU
@ 77.5 kg 170lbs 5x5
4 3 4 1
Really pissed with this today in my head I had these done before I started then nearly dropped the bar on me set 2 after that kinda put me off ;( I can't understand why as last session I done 10x3 same weight

Seated lat raise row 5x5 @ 85kg186lbs

Upright rows 35kg 77lbs wide narrow wide 4x8

All together pretty gutted bout today but there's always next time !!

 

[LetsGrow]

Hey LG it's called calorie counter yeah it's free it's also a website as well as an app. !!

Thanks d...now stop posting and get back to killing it!

 

[dmk777]

Anytime LG. and I'm afraid they beat me today ;(

 

[dmk777]

Guys im at college this afternoon and evening so posting up my cal breakdown now got all my meals in tup tubs lol started a whole new diet yesterday do hope this works a lil better.

 

[RADAR]

Re: DMK'S 2012 transformation contest log

Hey buddy great to see you back. Hope your feeling better.

Thanks D, Feeling great now, BTW when i used to play in the band i wore a round pin on my vest that said "I do, do you?
I loved the stares it got from the chicks.

 

[LetsGrow]

Thanks D, Feeling great now, BTW when i used to play in the band i wore a round pin on my vest that said "I do, do you?
I loved the stares it got from the chicks.

Radar they had band back then!?

Jk brotha, all love!

 

[dmk777]

Eeeesh shit LG you didn't just diss Radar did you!!! Lmfao this means war!!

Haha Radar I like that one bro!!

 

[LetsGrow]

Eeeesh shit LG you didn't just diss Radar did you!!! Lmfao this means war!!

Haha Radar I like that one bro!!

All love for the big guy!

 

[dmk777]

good that's news LG lol