Dextrose for Women + An Awesome Diet...

[momsgettinfit]

ALso what is she doing with working out. Cardio only or cardio + weights!

 

[reelbig004]

ALso what is she doing with working out. Cardio only or cardio + weights!

I have her on 3 days of weights and 4 days of Cardio. Cardio will primarily be done on an empty stomach (65%-75% MHR) in the morning. Thanks for the help so far.

Reel

 

[reelbig004]

ok if her hormones and thyroid are in check then yes I agree her diet and excercise need to be her main focus. Check out these links they are great....


http://www.elitefitness.com/forum/s...ad.php?t=448537

http://www.elitefitness.com/forum/s...ad.php?t=344728

http://www.elitefitness.com/forum/s...le+cutting+diet

http://www.elitefitness.com/forum/s...&highlight=diet

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http://www.elitefitness.com/forum/s...&highlight=diet

http://www.elitefitness.com/forum/s...ad.php?t=369796

http://www.elitefitness.com/forum/s...ad.php?t=396960

http://www.elitefitness.com/forum/s...ad.php?t=105621

There's tons of information in here. And many more here....

LINKS TO TOP THREADS! Must Read! Full of information

These links continue to transfer me to the main page. Can u try to post again? Thanks so much.

 

[momsgettinfit]

These links continue to transfer me to the main page. Can u try to post again? Thanks so much.[/QUOTE

you can find all the links I posted on the thread Links to Top Threads in the stickies on this page.

 

[*Bunny*]

These links continue to transfer me to the main page. Can u try to post again? Thanks so much.

http://www.elitefitness.com/forum/showthread.php?t=363631

 

[momsgettinfit]

http://www.elitefitness.com/forum/showthread.php?t=363631

Thanks Bunny!!! ^^

 

[big_boy_1]

Hello Ladies. I'm currently trying to help my mother loose weight. She works her ass off in the gym and can't seem to achieve the results shes looking for. I was wondering what the general consesus was on using dextrose/maltodextrose for post workout supplementation in women??? My expertise falls in dieting, but I'd love to know what all of you think about the following...

Below is the diet I plan on having her on the first 2 weeks:

Meal 1: 5 eggwhites + 1/2 cup oatmeal with splenda and cinnamon

Workout

Meal 2 (PWo): 15 grams dextrose + 15 grams maltodextrin + 30 grams whey

Meal 3: 1/2 cup brown rice + chicken breast

Meal 4: Salad with Chick, vegatables, olive oil/vinager

Meal 5: 1/2 cup cottage cheese + tbsp ANPB + TBSP Flax

My mother is almost 50 years old. She is going through menopause. She is 6'0" and 180 pounds. Thanks for the help.

Be careful with dextrose, i overdid it and ended with reactive hypoglycemia.
Dextrose is more useful for bulkin than cutting imo.