deadlift pr!

[he-man]

wanted to see where deadlift was at -

a few warm-up's first
135 x 12, 225 x 6, 315 x 6, 405 x 4

then hit it hard
455 x 2
495 x 1 - new pr

just to klill it did
315 x 12

was dying afterward - so finish back off with some lighter work to finish it off. 495 came up smoother than i thought it was going to. going for 515 in a couple of weeks.

 

[spatts]

VERY NICE!!!!

Congrats!!!!!

 

[he-man]

thanks bro - feel DC training is really helping me increase my lifts.

 

[spatts]

It's sis, , and I'm glad DC is working for you. Stick with it!

 

[zackdarnell]

Great job! What was your previous PR?

 

[he-man]

spatts - sorry about he mix up - i'm sure your very much a lady.

z- was'nt too sure about previous pr. usually go for reps and not a single

 

[SofaGeorge]

Good job

 

[gettinlarger]

That's some great weight man!! Keep it up and you'll be pulling 600 in no time!!

 

[strider364]

Nice work!

 

[argent]

Great job.