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artificialaspirations
New member
DaveTSI said:
Where is the chart? You've got mail.
DaveTSI's powerlifting log
- Thread starter DaveTSI
- Start date
Where is the chart? You've got mail.
DaveTSI
New member
Wednesday 5/28
ME Upper
Bench - 2 Boards
135x8
135x5
225x5
225x3
315x3
365x1
405x1
455x3 add shirt and 2 board here
495x3
525x2
545x1 pr!!! nice and clean, smooth rep, felt very strong.
DB Presses
80x8
100x8
130x8
Tri pushdowns w/ cinched light band
4 sets of 20
Closegrip in smith w/ doubled minis + light bands
135x5
135x5
225x3
225x3
225x3
great workout, i felt very strong tonight. hopefully friday goes this well when i deadlift
ME Upper
Bench - 2 Boards
135x8
135x5
225x5
225x3
315x3
365x1
405x1
455x3 add shirt and 2 board here
495x3
525x2
545x1 pr!!! nice and clean, smooth rep, felt very strong.
DB Presses
80x8
100x8
130x8
Tri pushdowns w/ cinched light band
4 sets of 20
Closegrip in smith w/ doubled minis + light bands
135x5
135x5
225x3
225x3
225x3
great workout, i felt very strong tonight. hopefully friday goes this well when i deadlift
DaveTSI
New member
Friday 5/30
Deads
245x5
335x5
425x3
515x3
605x2
650x2 kind of, the 2nd rep was hideous but i locked it out.
Overhead Squats- HOLY SHIT these are HARD, seriously one of the hardest exercises ive ever done
barx8
95x5
95x5
135x5
135x5
135x5
BB Rows
135x5
225x5
225x5
225x5
Hyperextensions
3x10
lotsa abs
my allergies where so fuckin bad today 245 felt heavy as shit. when your gasping for air all day cause you are so congested you arent going to be very strong lol. cant believe i pulled what i did.
Deads
245x5
335x5
425x3
515x3
605x2
650x2 kind of, the 2nd rep was hideous but i locked it out.
Overhead Squats- HOLY SHIT these are HARD, seriously one of the hardest exercises ive ever done
barx8
95x5
95x5
135x5
135x5
135x5
BB Rows
135x5
225x5
225x5
225x5
Hyperextensions
3x10
lotsa abs
my allergies where so fuckin bad today 245 felt heavy as shit. when your gasping for air all day cause you are so congested you arent going to be very strong lol. cant believe i pulled what i did.
DaveTSI
New member
Monday 6/2
DE Upper
Flat Bench w/ chains
225x8
225x5
225x3 added 80lbs chain
225x3
225x3
225x3
315x3
removed chains
225x25 burnout set
Standing Military
135x8
155x5
175x5
195x5
215x5
Pushdowns w/light purp band
4 sets of 20
DB Curls
50x8x3sets
DB Skullcrushers
50x8x3sets
Bent-over db laterals
25x12
25x10
Front Raises
25x10
25x8
DE Upper
Flat Bench w/ chains
225x8
225x5
225x3 added 80lbs chain
225x3
225x3
225x3
315x3
removed chains
225x25 burnout set
Standing Military
135x8
155x5
175x5
195x5
215x5
Pushdowns w/light purp band
4 sets of 20
DB Curls
50x8x3sets
DB Skullcrushers
50x8x3sets
Bent-over db laterals
25x12
25x10
Front Raises
25x10
25x8
artificialaspirations
New member
Vids w/ the chains or bands would be cool.
DaveTSI
New member
6/4 Wednesday
DE Lower
Reverse Band Box Squats w/ choked blues and greens
135x5
225x5
225x3
315x3
315x3 added bands
405x3
495x3
585x3
675x2 put on belt
765x2 put on belt/knee wraps
just wanted to feel some heavy weight, practice walking out a little. the 765 was prob about 500 at the bottom, felt all of 765 walking it out though.
Speed Deadlifts against 2 Doubled minis
135x3
225x3
315x3x4sets
gets fucking heavy real quick at the top, you seriously better be going fast or you cant pull through the band tension. when i took the bands off i did a couple reps with 315 straight weight and they were so fast and light i could have snatched them lol
BB Rows
225x5x4sets
Widegrip Pullups
3 sets of 10
reverse hyperextensions
3 sets of 10
DE Lower
Reverse Band Box Squats w/ choked blues and greens
135x5
225x5
225x3
315x3
315x3 added bands
405x3
495x3
585x3
675x2 put on belt
765x2 put on belt/knee wraps
just wanted to feel some heavy weight, practice walking out a little. the 765 was prob about 500 at the bottom, felt all of 765 walking it out though.
Speed Deadlifts against 2 Doubled minis
135x3
225x3
315x3x4sets
gets fucking heavy real quick at the top, you seriously better be going fast or you cant pull through the band tension. when i took the bands off i did a couple reps with 315 straight weight and they were so fast and light i could have snatched them lol
BB Rows
225x5x4sets
Widegrip Pullups
3 sets of 10
reverse hyperextensions
3 sets of 10
DaveTSI
New member
6/6 Friday bw 221.5
ME Upper
3 Boards Presses
135x5
135x5
225x5
315x3
365x3
405x5 add shirt and boards here
455x3
495x3
545x2
585x1
605x1 pr!!!!
DB Presses
135x10
135x7
Standing Military Presses
155x8
175x5
195x5
Rope Pushdowns
stackx12x3sets
Well, pretty good day again, had my mind set on 600 all week and I pulled that off. my elbows feel like shit though, especially after the pushdowns. I was planning on doing more but they really flared up towards the end.
ME Upper
3 Boards Presses
135x5
135x5
225x5
315x3
365x3
405x5 add shirt and boards here
455x3
495x3
545x2
585x1
605x1 pr!!!!
DB Presses
135x10
135x7
Standing Military Presses
155x8
175x5
195x5
Rope Pushdowns
stackx12x3sets
Well, pretty good day again, had my mind set on 600 all week and I pulled that off. my elbows feel like shit though, especially after the pushdowns. I was planning on doing more but they really flared up towards the end.
DaveTSI
New member
6/9 Monday
This is the last week im going to be training heavy, 3 weeks out yesterday, so im going to start winding down. This workout was going to be brutal and i was psyching myself up for it all day, seemed to work pretty good...
ME Lower
Squats
135x5
225x5
315x3
405x1
495x1 added suit, straps down, belt
585x1
635x1 straps up
675x1 added knee wraps, was below parallel and I smoked this weight, felt great, very fast.
Deads
135x3 suit/belt on from beginning, straps down
225x3
315x3
405x1
495x1
585x1 shoulder straps up
635x1
675x1
675x2 with straps PR!!!
Rows
225x5x4sets
Lots of heavy ab/lower back work
best workout i think ive had in months. the squats were a breeze and i hit exactly what i wanted, i think im good for 715-720 right now. Same with deads, i think 715 is doable. Im so excited for this next comp, i feel 110%.
This is the last week im going to be training heavy, 3 weeks out yesterday, so im going to start winding down. This workout was going to be brutal and i was psyching myself up for it all day, seemed to work pretty good...
ME Lower
Squats
135x5
225x5
315x3
405x1
495x1 added suit, straps down, belt
585x1
635x1 straps up
675x1 added knee wraps, was below parallel and I smoked this weight, felt great, very fast.
Deads
135x3 suit/belt on from beginning, straps down
225x3
315x3
405x1
495x1
585x1 shoulder straps up
635x1
675x1
675x2 with straps PR!!!
Rows
225x5x4sets
Lots of heavy ab/lower back work
best workout i think ive had in months. the squats were a breeze and i hit exactly what i wanted, i think im good for 715-720 right now. Same with deads, i think 715 is doable. Im so excited for this next comp, i feel 110%.
