DaveTSI's powerlifting log

[artificialaspirations]

excuse my ignorance, but what is ME and DE?

 

[skullcrushin22]

excuse my ignorance, but what is ME and DE?

I believe its max effort and dynamic effort.

 

[DaveTSI]

yup thats correct

 

[DaveTSI]

Wednesday 4/23

ME Lower

Deadlifts
135x5
225x5
315x5
405x3
495x3
545x3
625x3 PR!!!

Reverse Hypers
12
12
25x12

Seated Cable Rows
alotx10
alotmorex10
stackx8

lots of core/ab stuff

 

[sugashane]

Making good progress. Good job man.

 

[skyflyer231]

I'm just posting here because I want to subscribe to this log.

 

[DaveTSI]

Monday 4/28

Lower DE

Squats
135x5
225x5
315x5x4

SLDL
225x5x5

BB Rows
135x5
225x5x3

pulldowns
150x10x2

core/abs

really tired and sluggish today, it was tough even getting through this weak ass workout.

 

[DaveTSI]

Wednesday 4/30

Upper ME

3 Board Press
135x5
225x5
225x3
315x3
365x3 added boards and shirt here
405x3
455x3
495x3
530x2

Reverse Band Closegrip
225x5
315x5
315x5
365x5
365x5
365x5

Overhead Rope Extensions
150x20x3

Rope Hammer curls
150x12x3

DB Hammer curls
35x12
60x8

 

[skullcrushin22]

Dave, you ever try an erector shirt. Damn I tore the shit out of my underarm today. You think there beneficial the more weight I deadlifted the more it hurt so I took it off after awhile. On a positive note I got 495 right above my knees and lost it. Ill get it soon!

 

[DaveTSI]

Dave, you ever try an erector shirt. Damn I tore the shit out of my underarm today. You think there beneficial the more weight I deadlifted the more it hurt so I took it off after awhile. On a positive note I got 495 right above my knees and lost it. Ill get it soon!

No ive never messed around with one. I think they are a band-aid for a weak core, keep working without it and hitting your core hard and youll get alot more out of a strong core than a shirt. The only time id think of using one is in competition, but i wouldnt recommend training in it all the time.