DaveTSI's powerlifting log

[djeclipse]

Monster lifting, making me wish I didnt have to take a week off legs :s

you post this journal at any real lifting sites?

lol, real sites.

 

[searay]

very impressed ! just wondering if you have ever thought about lowering the bar on your back maybe an inch when squating to keep from having your back round on the heavier weights. it just seemed like it was kinda high in one of your vids when u missed that 700.

 

[DaveTSI]

Monster lifting, making me wish I didnt have to take a week off legs :s

you post this journal at any real lifting sites?

thanks tweak

no i dont post anywhere else really, there is too much bickering and flaming at most "real" PLing sites, im sure you know what i mean

 

[DaveTSI]

very impressed ! just wondering if you have ever thought about lowering the bar on your back maybe an inch when squating to keep from having your back round on the heavier weights. it just seemed like it was kinda high in one of your vids when u missed that 700.

nope its as low as it can go, good suggestion though. when i miss a heavy squat my hips just come out from under me (backwards) and my back rounds over, i think its a core weakness. happened at the meet i just did with 705 too, drove out of the hole, and then my ass went out from under me and rounded right over.

 

[Tweakle]

you go to MMI? great bunch of peeps there and no flaming or bickering and some seriously strong lifters

 

[DaveTSI]

you go to MMI? great bunch of peeps there and no flaming or bickering and some seriously strong lifters

never heard of it, whats the addy ill check it out

 

[Tweakle]

http://www.mmipowertraining.com/

 

[DaveTSI]

Wednesday 4/16/08

DE Upper

Incline Bench
barx10
135x10
225x10
225x10
225x10

Band Pushdowns
light purple x 20x3sets

Presses against bands
light purple x 20x3sets

DB Curls
35x10
40x10
40x10

Widegrip Pullups
10x2 sets

Chest supported row machine
100x10
130x10
160x10
stackx10

 

[DaveTSI]

Friday 04/18/08

DE Lower

Front Squats
135x8
225x8
225x8
225x8

SLDL on 4" Platform
225x5
225x5
225x5

Hyperextensions
10x3sets

abs


i really needed these two deload days, especially after mondays workout, im fuckin exhausted. Hopefully after the weekend ill have some energy and be able to hit upper hard.

 

[DaveTSI]

Monday 04/21

ME Upper

3 Board Presses
135x8
225x5
225x3
315x3 added boards here
365x3
405x3
455x3 added shirt
495x3
525x2

Rope Pullovers
stackx10
stack+45x8
stack+45x8

Weighted Dips
100x8
130x5

Standing Military
135x8
185x4
185x4
185x3 wow my shoulders and tris are trashed usually 185 is easy for like 8-10

grip work/plate pinches