WillKill
New member
Total for the day:
Got really hungry in the afternoon so i snuck in 2 tbls of natty peanut butter on 1 slice of whole grain bread with 5th meal.
200 cals for peanut butter and 50 for the bread witch is lessg then 10 carbs
So that brings my total to about 2340 for the day.
Im laid off right now so my maintenance calls are a little over 2500 so my goal is to just try and keep it under that for now and see what happens.
Got really hungry in the afternoon so i snuck in 2 tbls of natty peanut butter on 1 slice of whole grain bread with 5th meal.
200 cals for peanut butter and 50 for the bread witch is lessg then 10 carbs
So that brings my total to about 2340 for the day.
Im laid off right now so my maintenance calls are a little over 2500 so my goal is to just try and keep it under that for now and see what happens.