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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Cutting diet log/help

Total for the day:
Got really hungry in the afternoon so i snuck in 2 tbls of natty peanut butter on 1 slice of whole grain bread with 5th meal.
200 cals for peanut butter and 50 for the bread witch is lessg then 10 carbs
So that brings my total to about 2340 for the day.
Im laid off right now so my maintenance calls are a little over 2500 so my goal is to just try and keep it under that for now and see what happens.
 
7 am meal 1
3 whole eggs scrambled
210 calories
18 grams protein
13.5 fat
1 half cup oats
150 calories
27 grams carbs.
 
9 am meal 2
6 ounces chicken
204 calories
50 grams protein
1 half cup quinoa wild rice mix
170 calories
35 grams carbs
 
500pm meal5
6 ounces of fish
145 calories
30 grams protein
To ounces asparagus
45 calories
Peanut butter sandwich
200 calories peanut butter
150 calories fat
100 calories for 2 slices of bread
20 grams carbs.
 
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